Fri 20th Mar 2020 at 2:00pm by RunHammyRun

Run > General

Follow User
0 👍

Time
47:09
Miles
5.29
Min/mi
8:55
Pacing
0%
WAVA
49.72
Stride(cm)
97
Cals
531
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 62cal 9.7/11.22kmph
2) 1km - 6:12(6:12/km) 59cal 9.69/12.19kmph
3) 1km - 5:19(5:19/km) 64cal 11.27/11.76kmph
4) 1km - 5:24(5:24/km) 63cal 11.12/12.46kmph
5) 1km - 5:01(5:01/km) 64cal 11.95/12.46kmph
6) 1km - 4:56(4:56/km) 65cal 12.18/12.63kmph
7) 1km - 5:04(5:04/km) 61cal 11.84/13.64kmph
8) 1km - 6:16(6:16/km) 62cal 9.57/13.33kmph
9) 0.51km - 2:46(5:24/km) 31cal 11.11/11.66kmph

6:11 6:12 5:19 5:24 5:01 4:56 5:04 6:16 2:46

Pace

33%

32%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:16	4:16 +1:41	17:04	187 168-192
0.50	6:38	2:22	9:29	185 178-192
0.75	9:28	2:50	11:19	174 116-190
1.00	11:53	2:25	9:39	183 176-192
1.25	20:16	8:23 +6:18	33:32	188 180-198
1.50	22:35	2:19	9:18	189 182-196
1.75	24:44	2:09	8:36	189 186-192
2.00	26:51	2:07	8:27	189 188-192
2.25	30:16	3:25 +1:10	13:39	184 168-190
2.50	32:22	2:07	8:26	187 184-192
2.75	34:26	2:04	8:14	190 188-192
3.00	36:27	2:01	8:03	190 186-194
3.25	38:25	1:58	7:53	190 188-194
3.50	40:23	1:58	7:52	190 188-194
3.75	42:23	2:00	7:59	190 188-192
4.00	52:02	9:39 +7:46	38:36	190 184-194
4.25	54:22	2:20	9:20	186 176-192
4.50	56:16	1:54	7:36	192 186-196
4.75	58:37	2:21	9:25	183 176-192
5.00	1:02:32	3:55 +1:04	15:41	171 110-228
5.25	1:04:47	2:15	9:00	186 180-194
5.29	1:05:09	22	9:10	188 184-190

Cadence

185 (228 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	186	5.2	44:38	10:21
Walk	14.5	116	0	10:52	3:40:25
Still	0.0	-	-	1	-
Pause	12.9	-	-	9:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.55%	More
800m	3:54	7:51	45.80%	More
1km	4:53	7:52	47.84%	More
Mile	7:54	7:54	50.74%	More
5k	33:33	10:48	40.64%	More
5 miles	1:00:28	12:06	36.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	49.71
5km	26:49	8:38	50.84
5M	44:25	8:53	49.84
10km	55:55	9:00	49.38
10M	1:32:36	9:16	49.21
Half	2:03:17	9:25	48.49
20M	3:13:04	9:39	49.07
Mara	4:17:03	9:49	49.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry