Fri 20th Mar 2020 at 12:00pm by Mr. K.

Run > General

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Time
28:22
Miles
3.10
Min/mi
9:09
Pacing
96%
WAVA
51.91
Stride(cm)
101
Cals
366
Cadence
174
BPM
137
%MHR
80.3
B/mi
1256
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 142/167bpm 125cal 6.38/6.82mph
2) 1m - 8:59(8:59/m) 133/139bpm 116cal 6.67/7.03mph
3) 1m - 9:04(9:04/m) 137/140bpm 117cal 6.61/6.89mph
4) 0.1m - 54(8:38/m) 139/141bpm 8cal 6.94/6.93mph

9:24 8:59 9:04 54

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	118 77-151	1107	168 124-174	1/2
0.25	2:17	1:07	8:53	153 145-167	1359	171 170-174	1/4
0.38	3:31	1:14	9:48	161 153-167	1579	174 170-176	1/1
0.50	4:45	1:15	9:57	151 142-162	1503	173 170-174	3/1
0.63	5:56	1:11	9:28	154 149-164	1459	173 170-176	2/0
0.75	7:04	1:08	9:01	136 131-148	1226	172 170-174	3/1
0.88	8:12	1:08	9:03	133 130-144	1204	172 170-176	1/3
1.00	9:23	1:12	9:33	130 125-141	1241	172 170-174	1/3
1.13	10:30	1:06	8:50	131 129-132	1158	173 170-176	5/3
1.25	11:36	1:06	8:51	131 128-133	1159	173 170-176	2/2
1.38	12:47	1:11	9:27	129 126-131	1218	173 170-176	2/3
1.50	13:53	1:06	8:52	131 129-133	1161	173 170-176	2/1
1.63	14:59	1:06	8:48	135 133-137	1188	175 172-178	0/3
1.75	16:08	1:09	9:11	133 132-136	1221	174 172-176	1/2
1.88	17:12	1:04	8:30	135 134-136	1147	174 172-176	1/3
2.00	18:23	1:11	9:27	137 133-139	1294	175 172-178	2/1
2.13	19:32	1:09	9:11	138 137-139	1267	175 172-178	2/1
2.25	20:42	1:10	9:22	135 133-138	1265	174 172-176	3/0
2.38	21:47	1:05	8:44	135 133-137	1178	175 172-176	2/2
2.50	22:55	1:08	9:02	135 133-138	1219	175 172-176	1/4
2.63	24:02	1:07	8:54	134 132-137	1193	175 172-178	3/1
2.75	25:13	1:11	9:25	138 135-140	1300	176 172-178	5/4
2.88	26:20	1:07	9:00	138 135-140	1241	175 172-176	4/4
3.00	27:27	1:07	8:57	139 138-140	1245	176 174-178	3/1
3.10	28:22	55	8:47	139 137-141	1220	176 174-178	1/2

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 9m, Flat prediction 28:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	28:18	9:08
Walk	0.2	124	0	4	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.01%	More
800m	4:23	8:50	44.55%	More
1km	5:33	8:56	45.85%	More
Mile	8:58	8:58	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.61
5km	28:26	9:09	51.79
5M	47:05	9:25	50.95
10km	59:17	9:32	50.54
10M	1:38:10	9:49	50.46
Half	2:10:42	9:59	49.77
20M	3:24:40	10:14	50.36
Mara	4:32:30	10:24	50.43

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