Fri 20th Mar 2020 at 1:00pm by redpanda
Run > General
-
Time
1:34:19
-
Miles
9.83
-
Min/mi
9:36
-
Pacing
89%
-
WAVA
55.93
-
Stride(cm)
91
-
Cals
1488
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 151cal 6.26/7.87mph
2) 1m - 9:32(9:32/m) 153cal 6.29/7.7mph
3) 1m - 9:16(9:16/m) 151cal 6.48/7.12mph
4) 1m - 9:34(9:34/m) 152cal 6.27/8.01mph
5) 1m - 9:21(9:21/m) 152cal 6.41/7.37mph
6) 1m - 9:37(9:37/m) 154cal 6.24/7.56mph
7) 1m - 9:14(9:14/m) 151cal 6.5/7.28mph
8) 1m - 9:55(9:55/m) 152cal 6.05/7.31mph
9) 1m - 10:34(10:34/m) 146cal 5.68/6.91mph
10) 0.83m - 7:41(9:16/m) 126cal 6.48/7.62mph
9:35 9:32 9:16 9:34 9:21 9:37 9:14 9:55 10:34 7:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:45 |
4:45 |
9:29 |
182 118-190 |
1.00 |
9:34 |
4:50 |
9:40 |
186 118-192 |
1.50 |
14:18 |
4:44 |
9:28 |
185 180-190 |
2.00 |
19:06 |
4:48 |
9:35 |
184 128-190 |
2.50 |
23:45 |
4:39 |
9:18 |
184 180-188 |
3.00 |
28:22 |
4:36 |
9:13 |
186 180-188 |
3.50 |
32:50 |
4:29 |
8:58 |
185 180-188 |
4.00 |
37:56 |
5:05 |
10:11 |
175 114-188 |
4.50 |
42:38 |
4:42 |
9:24 |
184 170-188 |
5.00 |
47:18 |
4:40 |
9:20 |
184 168-188 |
5.50 |
52:09 |
4:51 |
9:43 |
183 172-188 |
6.00 |
56:54 |
4:45 |
9:30 |
183 170-188 |
6.50 |
1:01:39 |
4:45 |
9:30 |
184 180-188 |
7.00 |
1:06:08 |
4:29 |
8:57 |
184 180-188 |
7.50 |
1:11:13 |
5:06 |
10:11 |
184 172-190 |
8.00 |
1:16:03 |
4:50 |
9:39 |
185 176-188 |
8.50 |
1:20:56 |
4:53 |
9:47 |
184 180-188 |
9.00 |
1:26:37 |
5:41 |
11:22 |
180 118-188 |
9.50 |
1:31:15 |
4:38 |
9:16 |
184 130-188 |
9.83 |
1:34:19 |
3:04 |
9:18 |
186 178-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
184 |
9.7 |
1:32:41 |
9:31 |
Walk |
1.7 |
120 |
0.1 |
1:36 |
19:16 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
43.80% |
More |
800m |
4:22 |
8:46 |
47.34% |
More |
1km |
5:29 |
8:49 |
49.05% |
More |
Mile |
9:04 |
9:04 |
50.42% |
More |
5k |
28:58 |
9:20 |
55.13% |
More |
5 miles |
47:00 |
9:24 |
55.44% |
More |
10k |
58:38 |
9:26 |
55.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
54.63 |
5km |
27:49 |
8:57 |
57.42 |
5M |
46:04 |
9:13 |
56.57 |
10km |
58:00 |
9:20 |
56.25 |
10M |
1:36:03 |
9:36 |
55.89 |
Half |
2:07:53 |
9:46 |
54.78 |
20M |
3:20:15 |
10:01 |
54.96 |
Mara |
4:26:37 |
10:11 |
54.62 |
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