Fri 20th Mar 2020 at 1:00pm by Nick Cook

Walk > General

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Time
59:53
Miles
2.86
Min/mi
20:56
Stride(cm)
74
Cals
298
Cadence
104
BPM
99
%MHR
57.9
B/mi
2072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:12(21:12/m) 98/115bpm 114cal 49/57rpm 2.83/3.49mph
2) 1m - 20:11(20:11/m) 105/139bpm 110cal 51/56rpm 2.97/3.4mph
3) 0.86m - 18:31(21:32/m) 92/105bpm 74cal 26/56rpm 2.79/3.34mph

21:12 20:11 18:31

Pin Map

0mi in 0

Pace

22%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:44	2:44	21:53	90 86-95	1969	107 102-112
0.25	5:06	2:22	18:58	88 84-95	1669	106 102-112
0.38	7:45	2:38	21:07	95 88-101	2007	103 90-106
0.50	10:20	2:35	20:40	94 85-101	1943	103 98-110
0.63	12:49	2:30	19:56	110 98-115	2193	105 102-108
0.75	15:14	2:25	19:16	105 98-111	2024	105 102-110
0.88	18:15	3:01	24:09	101 95-108	2439	100 86-108
1.00	21:11	2:56	23:28	99 94-102	2323	104 102-110
1.13	23:34	2:24	19:09	99 94-103	1895	106 100-110
1.25	26:01	2:26	19:31	98 92-104	1912	104 98-106
1.38	28:43	2:43	21:41	101 97-105	2190	105 100-110
1.50	31:13	2:29	19:54	103 97-110	2049	106 102-110
1.63	33:45	2:32	20:18	117 101-139	2375	105 96-110
1.75	36:10	2:25	19:19	115 108-128	2221	105 98-108
1.88	38:34	2:24	19:16	106 101-111	2042	107 104-110
2.00	41:22	2:48	22:20	103 98-109	2301	101 86-108
2.13	44:17	2:55	23:20	99 93-103	2309	104 98-106
2.25	46:48	2:31	20:09	98 93-102	1975	102 94-110
2.38	49:23	2:35	20:42	98 88-105	2028	103 98-110
2.50	52:06	2:43	21:46	98 91-104	2134	103 98-106
2.63	54:56	2:50	22:38	75 57-97	1697	-
2.75	57:36	2:40	21:17	95 82-102	2022	100 100-100
2.86	59:53	2:17	20:50	76 69-92	1583	-

Heart

99/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (112 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:46	19:39	More
1km	12:21	19:53	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)