Fri 20th Mar 2020 at 1:00pm by Shortcut Cam

Bike > Mountain Biking

windy

Follow User
0 👍

Time
53:19
Miles
10.19
Mph
11.5
FBI
49.42
Cals
288
BPM
96
%MHR
56.7
B/mi
501
Asc(m)
145
Hillscore
2
Surface
Road

Notes & Comments

Gym M4
===
1) 5m - 27:35(5:31/m) 92/150bpm 147cal 10.88/21.08mph
2) 5m - 24:48(4:58/m) 101/148bpm 136cal 12.1/19.16mph
3) 0.19m - 56(4:56/m) 105/112bpm 5cal 12.17/13.75mph

27:35 24:48 56

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:04	3:04	9.77	87 71-108	534	13/10
1.00	5:52	2:48	10.71	73 64-80	409	7/2
1.50	8:40	2:48	10.73	76 67-83	425	5/7
2.00	54:50	46:10 +44:09	0.65	79 60-102	7295	4/13
2.50	58:17	3:27	8.71	98 87-112	675	4/3
3.00	1:01:04	2:47	10.76	104 96-110	580	11/1
3.50	1:03:21	2:17	13.13	100 88-113	457	12/9
4.00	1:05:34	2:13	13.55	92 82-107	407	7/8
4.50	1:08:24	2:50	10.60	101 93-111	572	12/6
5.00	1:11:44	3:20	9.01	110 89-150	733	4/9
5.50	1:14:42	2:58	10.09	122 103-148	725	7/4
6.00	1:16:54	2:12	13.61	102 95-119	450	2/8
6.50	1:20:41	3:46 +1:07	7.95	99 86-112	747	8/8
7.00	1:23:43	3:02	9.89	89 77-100	540	5/6
7.50	1:26:32	2:49	10.65	91 79-106	513	11/3
8.00	1:29:06	2:34	11.67	97 78-113	499	6/7
8.50	1:31:13	2:07	14.20	99 88-109	418	3/8
9.00	1:33:18	2:05	14.40	100 93-106	417	9/8
9.50	1:35:36	2:18	13.07	102 93-106	468	6/3
10.00	1:37:40	2:04	14.49	105 98-114	435	5/4
10.19	1:38:36	56	12.09	106 98-111	526	3/1

Heart

96/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.1%	11.2
10 2.4%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:57	3:56	More
1km	2:30	4:01	More
Mile	4:07	4:07	More
5k	14:25	4:38	More
5 miles	24:48	4:58	More
10k	33:00	5:19	More
10 miles	1:37:14	9:43	More

Predictions

Dist	Time	Per Mile
10 miles	52:12	5:13
20km	1:06:44	5:22
15 miles	1:22:34	5:30
20 miles	1:54:19	5:43
40km	2:26:10	5:53
25 miles	2:27:08	5:53
42km	2:34:28	5:55
50 miles	5:22:16	6:27
56 miles	6:06:21	6:33
100 miles	11:45:52	7:04
112 miles	13:22:24	7:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry