Fri 20th Mar 2020 at 2:00pm by Sweetie

Walk > General

Follow User
0 👍

Time
24:21
Miles
0.73
Min/mi
33:21
Stride(cm)
46
Cals
111
Cadence
105
BPM
104
%MHR
58.2
B/mi
3453
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 21:38(21:38/km) 104/132bpm 101cal 27/76rpm 2.78/9.94kmph
2) 0.18km - 2:43(15:29/km) 105/113bpm 10cal 48/60rpm 3.88/4.74kmph

21:38 2:43

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	23:02	100 96-103	2303	112 102-146
0.13	2:57	1:30	24:08	98 93-108	2365	102 80-112
0.19	5:09	2:12	35:06	98 87-115	3441	106 96-152
0.25	10:08	4:59	1:19:45	99 79-117	7895	103 90-132
0.31	12:01	1:53	30:09	100 95-107	3015	104 96-112
0.38	13:50	1:49	29:06	106 99-114	3085	99 90-108
0.44	15:35	1:45	27:56	104 97-108	2905	103 90-116
0.50	17:22	1:47	28:38	102 98-105	2920	100 94-110
0.56	20:02	2:40	42:35	114 100-132	4854	105 98-112
0.63	21:42	1:41	26:51	115 109-124	3088	110 100-118
0.69	23:08	1:26	22:53	107 105-109	2448	117 102-120
0.73	24:22	1:14	28:35	101 96-105	2886	108 98-112

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (152 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:48	27:23	More
800m	14:59	30:09	More
1km	21:31	34:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry