Fri 20th Mar 2020 at 1:00pm by noswad

Run > General

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Time
1:03:49
Miles
7.12
Min/mi
8:58
Pacing
94%
WAVA
62.81
Stride(cm)
102
Cals
575
Cadence
176
BPM
105
%MHR
61.6
B/mi
945
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 68/83bpm 78cal 6.18/6.62mph
2) 1m - 9:08(9:08/m) 91/118bpm 76cal 6.57/6.87mph
3) 1m - 8:55(8:55/m) 112/121bpm 77cal 6.74/7.14mph
4) 1m - 8:55(8:55/m) 117/127bpm 80cal 6.74/7.12mph
5) 1m - 8:46(8:46/m) 121/129bpm 85cal 6.85/7.39mph
6) 1m - 8:45(8:45/m) 124/128bpm 90cal 6.85/7.16mph
7) 1m - 8:38(8:38/m) 121/126bpm 79cal 6.95/7.39mph
8) 0.12m - 59(8:31/m) 126/127bpm 10cal 7.05/7.1mph

9:43 9:08 8:55 8:55 8:46 8:45 8:38 59

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	79 68-83	825	169 166-172
0.50	5:02	2:25	9:40	68 55-78	657	171 166-174
0.75	7:23	2:21	9:25	59 50-65	555	174 172-178
1.00	9:42	2:19	9:15	64 56-73	592	174 170-178
1.25	11:56	2:15	8:58	63 57-75	565	175 172-178
1.50	14:12	2:16	9:03	90 75-99	815	173 172-176
1.75	16:30	2:18	9:12	98 92-109	901	174 166-178
2.00	18:50	2:20	9:21	115 111-117	1075	177 174-180
2.25	21:08	2:18	9:12	108 100-115	994	178 174-182
2.50	23:21	2:13	8:50	116 111-121	1025	175 172-178
2.75	25:36	2:15	9:01	110 101-117	993	176 174-178
3.00	27:45	2:09	8:34	116 113-119	994	179 176-180
3.25	30:00	2:15	9:00	120 116-123	1080	178 176-184
3.50	32:14	2:15	8:58	115 111-117	1031	175 170-178
3.75	34:31	2:16	9:05	114 112-117	1035	176 168-180
4.00	36:40	2:10	8:39	119 113-127	1029	179 174-180
4.25	38:56	2:16	9:05	125 121-129	1135	178 174-182
4.50	41:09	2:12	8:49	122 119-124	1076	178 176-180
4.75	43:18	2:09	8:37	121 119-123	1043	179 176-182
5.00	45:26	2:08	8:33	115 112-121	984	178 176-180
5.25	47:37	2:11	8:45	123 119-126	1075	178 174-182
5.50	49:50	2:13	8:52	126 123-128	1117	179 174-184
5.75	51:59	2:09	8:35	126 123-128	1082	178 170-182
6.00	54:12	2:12	8:49	123 121-125	1085	178 176-186
6.25	56:22	2:11	8:43	122 120-124	1064	180 178-182
6.50	58:34	2:11	8:44	118 117-120	1031	178 176-182
6.75	1:00:40	2:06	8:25	122 119-124	1026	179 176-182
7.00	1:02:50	2:10	8:41	122 118-126	1059	179 176-182
7.12	1:03:49	59	8:33	126 124-127	1076	178 174-182

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7.1	1:03:49	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	45.57%	More
800m	4:13	8:30	52.90%	More
1km	5:17	8:30	55.15%	More
Mile	8:36	8:36	57.58%	More
5k	27:03	8:42	62.45%	More
5 miles	43:51	8:46	63.15%	More
10k	55:03	8:52	63.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	62.16
5km	26:30	8:32	63.75
5M	43:52	8:46	63.13
10km	55:14	8:53	62.80
10M	1:31:29	9:09	62.90
Half	2:01:47	9:18	62.15
20M	3:10:43	9:32	62.89
Mara	4:13:55	9:41	62.99

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