Fri 20th Mar 2020 at 1:00pm by Rosehip

Run > Easy

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Time
53:29
Miles
4.51
Min/mi
11:52
Pacing
82%
WAVA
47.82
Stride(cm)
82
Cals
493
Cadence
166
BPM
140
%MHR
77.9
B/mi
1663
Asc(m)
28
Surface
Mixed

Notes & Comments

3 comments

Bug squish and treasure hunt fail to finish.
I can tell it's spring - have nettle stings from jumping into hedges to avoid the idiot drivers I was plagued by today.
lovely sunshine, sharp wind.

Split Summary
===
1) 1m - 11:53(11:53/m) 133/149bpm 108cal 5.05/5.7mph
2) 1m - 12:25(12:25/m) 139/148bpm 113cal 4.83/5.55mph
3) 0.55m - 6:21(11:35/m) 142/155bpm 60cal 5.18/5.78mph
4) 1m - 11:38(11:38/m) 143/156bpm 106cal 5.16/6.26mph
5) 0.96m - 11:13(11:42/m) 146/154bpm 106cal 5.13/5.63mph

11:53 12:25 6:21 11:38 11:13

	mulbs ah, spring nettle stings!
	northernslowcoach One of those first signs of spring - nettle rash!
	RRR-CAZ 🇬🇧 Some real idiots driving though most are just ignorant I dread it on the bike sometimes.

Pace

10%

18%

21%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:26	109 90-129	1463	158 118-172	1/0
0.25	3:07	1:27	11:34	133 124-137	1539	170 168-172	0/1
0.38	4:48	1:40	13:21	133 128-142	1777	158 118-174	0/0
0.50	6:10	1:22	10:58	133 130-137	1459	173 170-176	1/0
0.63	7:33	1:23	11:03	140 134-144	1548	175 172-176	1/1
0.75	9:05	1:32	12:16	136 128-149	1668	162 118-176	2/0
0.88	10:31	1:26	11:29	139 134-143	1596	172 170-174	1/1
1.00	11:53	1:22	10:53	145 143-147	1578	173 170-174	1/0
1.13	13:24	1:31	12:08	141 133-147	1710	157 118-174	0/2
1.25	14:49	1:25	11:20	138 132-141	1564	171 168-172	0/3
1.38	16:24	1:35	12:43	136 127-142	1729	162 120-172	2/0
1.50	17:53	1:29	11:51	138 128-147	1636	170 168-174	1/0
1.63	19:28	1:35	12:40	143 137-148	1811	165 126-172	0/0
1.75	21:05	1:37	12:59	136 130-143	1765	160 130-172	1/0
1.88	22:42	1:37	12:53	140 136-148	1803	168 128-174	0/1
2.00	24:33	1:51 +16	14:49	137 134-140	2029	155 116-172	1/0
2.13	26:01	1:28	11:43	137 128-144	1606	170 166-172	2/0
2.25	27:30	1:29	11:51	144 141-147	1706	170 168-172	1/0
2.38	29:00	1:30	12:03	142 135-146	1711	159 118-172	1/2
2.50	30:20	1:20	10:42	142 136-146	1519	172 170-174	0/2
2.63	32:08	1:47 +19	14:20	143 134-155	2050	155 118-174	0/1
2.75	33:37	1:29	11:52	140 132-148	1662	162 118-176	1/1
2.88	36:09	2:32 +1:09	20:18	134 115-146	2720	166 104-174	0/1
3.00	37:40	1:31	12:07	143 139-147	1733	167 128-174	0/0
3.13	39:13	1:33 +7	12:26	144 138-150	1791	165 118-174	0/0
3.25	40:39	1:26	11:25	148 144-152	1691	172 122-176	3/0
3.38	42:14	1:35	12:42	149 140-156	1892	161 126-174	1/1
3.50	43:36	1:22	10:59	142 138-146	1559	173 170-176	0/3
3.63	45:02	1:25	11:22	145 142-149	1649	172 170-176	0/0
3.75	46:35	1:34	12:30	144 137-152	1800	161 128-174	1/0
3.88	47:59	1:23	11:08	143 138-148	1591	172 168-174	0/1
4.00	49:23	1:24	11:09	150 147-153	1673	173 170-176	1/1
4.13	50:56	1:34	12:31	145 139-153	1814	160 126-174	0/1
4.25	52:19	1:22	10:58	147 144-153	1612	173 170-176	0/2
4.38	53:50	1:32	12:13	150 141-154	1834	165 122-174	1/0
4.50	55:15	1:25	11:19	146 141-151	1653	169 142-174	1/0
4.51	55:20	5	10:59	150 149-150	1648	173 172-174	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 9m, Flat prediction 53:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	171	4.1	46:35	11:32
Walk	14.6	128	0.4	8:09	19:23
Still	0.1	-	-	3	-
Pause	1.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	37.35%	More
800m	5:38	11:21	40.06%	More
1km	7:01	11:18	41.89%	More
Mile	11:27	11:27	43.61%	More
5k	38:34	12:25	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	57.79
5km	34:04	10:58	51.18
5M	1:00:36	12:07	47.02
10km	1:18:50	12:41	45.28
10M	2:20:13	14:01	42.01
Half	3:14:26	14:51	39.61
20M	5:24:28	16:13	37.43
Mara	7:29:55	17:10	35.79

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stride length
cadence