Fri 20th Mar 2020 at 2:00pm by Lisa1907

Run > General

Follow User
0 👍

Time
8:41
Miles
1.01
Min/mi
8:36
Pacing
52%
WAVA
50.02
Stride(cm)
107
Cals
108
Cadence
174
BPM
155
%MHR
90.4
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 155/168bpm 108cal 6.96/7.6mph
2) 0.01m - 3(6:04/m) 159/160bpm 9.88/7.49mph

8:37 3

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:21	159 148-165	1804	173 162-174
0.13	1:14	31	8:16	165 159-168	1363	174 168-176
0.19	2:19	1:06 +32	17:29	153 145-161	2675	176 164-184
0.25	2:51	32	8:27	155 153-158	1310	174 170-180
0.31	3:21	30	8:01	158 155-159	1266	173 172-174
0.38	3:53	32	8:39	158 156-160	1367	173 172-174
0.44	4:26	33	8:42	159 157-161	1383	173 170-176
0.50	4:59	33	8:50	159 157-160	1406	173 172-176
0.56	6:05	1:06 +35	17:38	146 131-160	2576	174 168-178
0.63	6:36	30	8:08	150 144-153	1219	175 172-178
0.69	8:19	1:43 +1:10	27:36	146 130-153	4029	173 166-176
0.75	9:20	1:01 +27	16:17	147 138-155	2393	172 158-176
0.81	9:52	32	8:26	147 137-153	1239	173 158-176
0.88	10:22	30	8:01	155 153-156	1241	175 174-176
0.94	10:52	30	8:03	158 155-160	1271	175 172-178
1.00	11:21	29	7:37	160 158-161	1220	177 174-178
1.01	11:25	4	7:44	159 158-160	1229	174 174-174

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	173	1	8:40	11:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-
Pause	19.3	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.88%	More
800m	4:17	8:37	44.91%	More
1km	5:21	8:37	46.91%	More
Mile	11:16	11:16	38.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.11
5km	28:34	9:12	52.71
5M	47:19	9:28	51.86
10km	59:34	9:35	51.54
10M	1:38:39	9:52	51.13
Half	2:11:21	10:02	50.08
20M	3:25:41	10:17	50.19
Mara	4:33:51	10:27	49.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry