Fri 20th Mar 2020 at 1:00pm by WildeRover

Run > General

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Time
53:38
Miles
6.41
Min/mi
8:22
Pacing
85%
WAVA
57.28
Stride(cm)
102
Cals
807
Cadence
189
BPM
152
%MHR
86.7
B/mi
1270
Asc(m)
422
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 136/158bpm 119cal 6.64/8.06mph
2) 1m - 8:38(8:38/m) 153/165bpm 132cal 6.95/7.16mph
3) 1m - 9:11(9:11/m) 159/171bpm 146cal 6.53/7.41mph
4) 1m - 8:04(8:04/m) 157/164bpm 123cal 7.43/7.49mph
5) 1m - 7:46(7:46/m) 158/164bpm 122cal 7.72/7.6mph
6) 1m - 7:27(7:27/m) 155/161bpm 114cal 8.06/8.35mph
7) 0.41m - 3:29(8:31/m) 151/158bpm 51cal 7.05/7.83mph

9:02 8:38 9:11 8:04 7:46 7:27 3:29

Pin Map

0mi in 0

Pace

24%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	123 84-137	1186	191 176-212	2/25
0.50	4:48	2:24	9:34	141 133-145	1349	185 170-192	15/11
0.75	6:49	2:01	8:05	137 134-142	1106	190 186-192	16/14
1.00	9:02	2:12	8:50	146 134-158	1289	190 182-194	21/10
1.25	11:08	2:07	8:27	153 149-159	1293	191 186-192	9/11
1.50	13:18	2:10	8:39	150 141-157	1297	191 188-192	13/6
1.75	15:34	2:15	9:02	152 147-158	1373	190 180-192	9/19
2.00	17:40	2:06	8:25	159 150-165	1339	188 178-192	7/6
2.25	19:50	2:10	8:39	152 148-156	1314	189 186-192	7/0
2.50	22:04	2:14	8:57	158 154-169	1414	188 186-190	7/4
2.75	24:41	2:37	10:29	162 155-170	1698	181 170-192	30/5
3.00	26:51	2:10	8:41	162 159-166	1407	189 186-192	17/17
3.25	28:54	2:03	8:13	159 154-164	1306	190 188-192	15/26
3.50	31:02	2:07	8:29	157 151-160	1332	190 188-192	21/10
3.75	32:55	1:53	7:33	157 153-161	1185	190 188-192	36/47
4.00	34:56	2:01	8:03	156 150-161	1256	190 186-192	6/12
4.25	36:57	2:01	8:04	157 151-163	1266	191 190-192	1/12
4.50	38:56	2:00	7:58	157 155-161	1251	192 190-192	8/13
4.75	40:50	1:53	7:33	157 152-162	1186	191 188-194	35/15
5.00	42:42	1:52	7:28	158 155-161	1181	191 188-192	16/42
5.25	44:39	1:57	7:49	156 152-160	1220	191 188-194	37/25
5.50	46:32	1:53	7:32	152 147-155	1146	192 190-194	10/24
5.75	48:08	1:36	6:24	154 150-159	986	190 186-192	32/52
6.00	50:08	2:00	8:02	155 147-161	1244	188 184-190	10/2
6.25	52:12	2:04	8:14	148 142-154	1220	187 184-190	8/1
6.41	53:38	1:26	9:02	156 151-157	1409	184 182-188	9/1

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 422m, Range 62m, Flat prediction 54:54

Elevation Graph

Biggest Climbs (m)	Min/mi
44 14.4%	7:01
35 12.3%	7:14
30 9.2%	8:15
25 11.0%	7:20
19 9.5%	9:35
16 8.6%	7:53
See your biggest climbs

Cadence

189 (212 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.4	53:38	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	53.14%	More
800m	3:27	6:57	56.10%	More
1km	4:28	7:11	56.65%	More
Mile	7:17	7:17	58.99%	More
5k	23:56	7:42	61.06%	More
5 miles	41:02	8:12	57.97%	More
10k	51:48	8:20	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.94
5km	24:37	7:55	59.35
5M	41:04	8:13	57.93
10km	51:52	8:21	57.28
10M	1:26:31	8:39	56.76
Half	1:55:39	8:50	55.75
20M	3:02:15	9:07	56.06
Mara	4:03:38	9:18	55.92

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