Fri 20th Mar 2020 at 2:00pm by Homer

Run > General

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Time
27:19
Miles
3.00
Min/mi
9:06
Pacing
91%
WAVA
49.99
Stride(cm)
99
Cals
311
Cadence
179
BPM
136
%MHR
76.7
B/mi
1243
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 130/146bpm 101cal 6.38/7.45mph
2) 1m - 8:54(8:54/m) 138/144bpm 104cal 6.74/7.31mph
3) 1m - 8:58(8:58/m) 141/146bpm 106cal 6.69/7.83mph
4) 0m - 2(8:52/m) 146/146bpm 6.77/5.89mph

9:24 8:54 8:58 2

Pace

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	111 95-119	1074	177 172-186	2/0
0.25	2:29	1:16	10:08	125 119-131	1267	177 172-180	2/1
0.38	3:36	1:08	9:01	129 127-132	1164	177 176-178	2/1
0.50	4:49	1:13	9:44	136 129-143	1325	180 178-184	1/0
0.63	5:57	1:08	9:01	135 132-139	1217	179 176-182	3/0
0.75	7:08	1:12	9:32	136 131-146	1297	181 178-190	1/2
0.88	8:17	1:09	9:12	138 133-145	1269	180 178-182	1/3
1.00	9:23	1:06	8:48	134 131-136	1178	180 178-182	0/1
1.13	10:31	1:08	9:00	138 135-140	1243	180 178-182	1/0
1.25	11:34	1:03	8:28	136 134-137	1151	181 178-184	1/1
1.38	12:43	1:08	9:07	138 137-139	1258	181 180-184	0/2
1.50	13:51	1:08	9:04	138 137-139	1251	180 180-182	1/1
1.63	14:57	1:06	8:50	138 135-140	1219	181 176-188	0/1
1.75	16:01	1:04	8:28	139 137-141	1178	179 176-182	0/3
1.88	17:08	1:07	8:59	141 137-143	1266	180 178-182	2/0
2.00	18:18	1:10	9:19	140 139-143	1304	179 176-182	1/2
2.13	19:22	1:04	8:35	140 138-141	1202	178 176-180	0/1
2.25	20:29	1:07	8:52	141 140-142	1251	179 178-180	3/0
2.38	21:40	1:11	9:28	143 141-144	1354	179 178-180	3/0
2.50	22:47	1:07	8:56	143 141-145	1278	178 176-182	0/2
2.63	23:56	1:09	9:13	141 139-142	1299	179 178-182	2/2
2.75	25:05	1:09	9:13	143 141-144	1318	178 174-182	0/4
2.88	26:06	1:01	8:05	141 140-143	1141	179 178-182	0/6
3.00	27:30	1:25 +14	11:18	140 132-146	1583	175 118-198	7/0
3.00	27:33	3	12:10	146 146-146	1777	176 176-176	0/0

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 17m, Flat prediction 27:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	3	27:15	9:10
Walk	0.2	119	0	4	9:07
Pause	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.02%	More
800m	4:19	8:41	43.40%	More
1km	5:23	8:40	45.33%	More
Mile	8:45	8:45	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.87
5km	28:23	9:08	49.88
5M	47:51	9:34	48.12
10km	1:00:44	9:46	47.32
10M	1:42:22	10:14	46.37
Half	2:17:40	10:31	45.26
20M	3:39:01	10:57	45.08
Mara	4:54:33	11:15	44.69

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