Fri 20th Mar 2020 at 12:00pm by LJ2020
Run > General
-
Time
1:07:00
-
Miles
5.01
-
Min/mi
13:22
-
Pacing
66%
-
WAVA
35.71
-
Cals
704
-
BPM
125
-
%MHR
65.9
-
B/mi
1675
-
Asc(m)
47
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.01m - 1:07:00(13:23/m) 704cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:31 |
118 108-123 |
1360 |
4/1 |
0.50 |
5:20 |
2:27 |
9:48 |
122 120-123 |
1196 |
0/4 |
0.75 |
7:49 |
2:29 |
9:56 |
122 118-127 |
1213 |
1/3 |
1.00 |
10:46 |
2:57 |
11:47 |
125 121-131 |
1473 |
3/1 |
1.25 |
13:39 |
2:53 |
11:32 |
124 118-132 |
1431 |
2/2 |
1.50 |
17:00 |
3:22 |
13:26 |
129 125-139 |
1733 |
2/1 |
1.75 |
20:19 |
3:19 |
13:14 |
134 126-144 |
1774 |
0/2 |
2.00 |
23:41 |
3:22 |
13:26 |
135 124-144 |
1814 |
1/3 |
2.25 |
26:18 |
2:38 |
10:32 |
132 126-146 |
1390 |
2/2 |
2.50 |
29:53 |
3:34 |
14:18 |
129 121-145 |
1844 |
2/1 |
2.75 |
33:09 |
3:16 |
13:03 |
125 122-130 |
1631 |
3/1 |
3.00 |
35:52 |
2:43 |
10:53 |
129 123-144 |
1404 |
1/3 |
3.25 |
38:51 |
2:59 |
11:55 |
128 125-131 |
1526 |
0/8 |
3.50 |
42:12 |
3:22 |
13:26 |
123 117-129 |
1653 |
1/2 |
3.75 |
47:10 |
4:57 |
19:49 |
121 115-134 |
2399 |
4/1 |
4.00 |
50:33 |
3:23 |
13:34 |
124 118-130 |
1682 |
1/1 |
4.25 |
55:58 |
5:24 |
21:38 |
119 108-127 |
2574 |
3/2 |
4.50 |
59:35 |
3:37 |
14:28 |
124 118-130 |
1795 |
7/1 |
4.75 |
1:03:44 |
4:09 |
16:36 |
121 115-127 |
2008 |
9/0 |
5.00 |
1:06:54 |
3:10 |
12:41 |
126 122-132 |
1599 |
0/5 |
5.01 |
1:07:00 |
6 |
14:21 |
125 125-125 |
1794 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
32.67% |
More |
800m |
4:53 |
9:48 |
38.72% |
More |
1km |
6:18 |
10:08 |
39.15% |
More |
Mile |
10:26 |
10:26 |
40.42% |
More |
5k |
36:53 |
11:52 |
39.95% |
More |
5 miles |
1:06:54 |
13:23 |
35.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:08 |
12:08 |
34.76 |
5km |
40:22 |
13:00 |
36.51 |
5M |
1:06:51 |
13:22 |
35.73 |
10km |
1:24:11 |
13:33 |
35.43 |
10M |
2:19:24 |
13:56 |
35.21 |
Half |
3:05:35 |
14:10 |
34.54 |
20M |
4:50:38 |
14:32 |
34.75 |
Mara |
6:26:57 |
14:46 |
34.62 |
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