Fri 20th Mar 2020 at 1:00pm by gump

Run > Trail Run

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Time
54:14
Miles
6.50
Min/mi
8:21
Pacing
85%
WAVA
58.45
Stride(cm)
113
Cals
702
Cadence
171
BPM
152
%MHR
90.3
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 141/150bpm 108cal 6.82/7.6mph
2) 1m - 8:09(8:09/m) 148/154bpm 105cal 7.36/8.83mph
3) 1m - 7:55(7:55/m) 154/172bpm 107cal 7.57/8.43mph
4) 1m - 8:23(8:23/m) 157/166bpm 117cal 7.16/7.91mph
5) 1m - 8:40(8:40/m) 156/162bpm 114cal 6.93/8.22mph
6) 1m - 8:20(8:20/m) 154/167bpm 100cal 7.2/10.1mph
7) 0.5m - 3:59(7:59/m) 157/162bpm 51cal 7.52/7.91mph

8:48 8:09 7:55 8:23 8:40 8:20 3:59

Pin Map

0mi in 0

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	136 100-150	1188	171 166-176
0.50	4:24	2:13	8:50	141 136-144	1246	171 168-174
0.75	6:54	2:30 +22	10:00	143 140-146	1431	171 168-176
1.00	9:11	2:17	9:08	143 140-147	1307	171 166-174
1.25	11:13	2:02	8:09	144 140-148	1173	172 168-174
1.50	13:18	2:05	8:21	147 144-152	1228	173 168-176
1.75	15:18	2:00	7:59	151 148-154	1206	174 168-176
2.00	17:20	2:02	8:08	149 146-152	1212	174 172-176
2.25	19:18	1:58	7:52	150 147-155	1181	175 172-178
2.50	21:18	2:00	8:00	152 148-159	1216	174 172-176
2.75	23:16	1:58	7:51	151 147-155	1186	172 166-176
3.00	25:15	1:59	7:56	161 154-172	1278	175 170-178
3.25	27:16	2:01	8:03	162 157-165	1304	174 168-178
3.50	29:26	2:11 +7	8:42	157 154-160	1367	171 166-174
3.75	32:03	2:36 +27	10:25	154 146-162	1604	169 118-178
4.00	34:12	2:09	8:38	155 145-160	1337	171 166-176
4.25	36:25	2:13	8:51	155 149-160	1371	172 166-176
4.50	38:35	2:10	8:40	159 155-161	1377	169 162-174
4.75	40:41	2:06	8:25	156 151-160	1312	169 162-176
5.00	42:52	2:11	8:44	156 152-160	1363	169 158-176
5.25	45:01	2:09	8:35	157 153-160	1348	171 158-178
5.50	47:14	2:13 +9	8:54	149 145-153	1326	168 116-176
5.75	49:16	2:02	8:09	151 149-155	1231	172 168-176
6.00	51:26	2:09 +5	8:37	159 146-167	1371	172 168-176
6.25	53:24	1:59	7:55	156 154-159	1234	173 170-178
6.50	55:24	2:00	8:03	158 154-162	1273	171 166-180

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	6.5	54:19	8:27
Walk	1.1	116	0	36	1:18:02
Pause	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.38%	More
800m	3:52	7:48	50.89%	More
1km	4:53	7:51	52.64%	More
Mile	7:49	7:49	55.74%	More
5k	25:54	8:20	57.33%	More
5 miles	42:06	8:25	57.46%	More
10k	52:55	8:31	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.54
5km	24:48	7:59	59.86
5M	41:04	8:13	58.90
10km	51:42	8:19	58.45
10M	1:25:37	8:34	58.37
Half	1:54:00	8:42	57.56
20M	2:58:31	8:56	58.25
Mara	3:57:40	9:04	58.34

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