Fri 20th Mar 2020 at 1:00pm by hellen

Run > General

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Time
45:47
Miles
5.11
Min/mi
8:58
Pacing
33%
WAVA
58.18
Stride(cm)
100
Cals
400
Cadence
179
BPM
142
%MHR
82.8
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 138/151bpm 81cal
2) 1m - 8:59(8:59/m) 137/149bpm 73cal
3) 1m - 8:57(8:57/m) 144/162bpm 77cal
4) 1m - 9:01(9:01/m) 144/155bpm 76cal
5) 1m - 8:51(8:51/m) 153/170bpm 86cal
6) 0.11m - 59(8:37/m) 143/152bpm 7cal

9:01 8:59 8:57 9:01 8:51 59

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	131 101-142	1220	181 178-184
0.50	5:11	2:52 +39	11:26	133 122-139	1521	176 112-186
0.75	7:27	2:15	9:02	145 139-151	1309	180 178-184
1.00	9:39	2:12	8:48	143 138-151	1259	181 178-182
1.25	11:53	2:15	8:58	144 138-149	1292	180 178-182
1.50	15:25	3:31 +1:14	14:05	131 112-142	1845	175 112-182
1.75	18:43	3:18 +1:06	13:13	130 99-144	1719	179 176-182
2.00	20:59	2:16	9:05	139 120-149	1264	180 178-184
2.25	23:09	2:09	8:38	150 139-158	1295	178 176-182
2.50	25:37	2:28 +14	9:54	152 139-161	1504	180 178-182
2.75	32:07	6:30 +4:24	25:59	133 107-151	3456	180 176-186
3.00	34:33	2:26	9:43	141 138-145	1369	179 176-184
3.25	36:50	2:17 +3	9:10	147 138-154	1347	178 176-182
3.50	39:09	2:19	9:16	144 140-147	1334	179 176-182
3.75	41:24	2:15	9:01	145 134-154	1307	178 176-180
4.00	43:57	2:33 +20	10:11	141 132-147	1435	179 176-184
4.25	46:10	2:13	8:50	145 136-153	1282	180 176-182
4.50	48:22	2:12	8:48	151 141-161	1330	180 178-182
4.75	50:38	2:16 +3	9:06	157 149-169	1428	180 176-184
5.00	52:52	2:14	8:55	158 151-164	1408	180 178-182
5.11	53:51	59	8:44	143 135-150	1250	180 178-184

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	179	5.1	45:31	9:26
Walk	9.9	113	0	5:36	17:21:13
Still	0.1	-	-	3	-
Pause	4.7	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	44.29%	More
800m	4:21	8:45	47.47%	More
1km	5:26	8:44	49.48%	More
Mile	8:51	8:51	51.62%	More
5k	32:47	10:33	48.72%	More
5 miles	52:47	10:33	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	61.08
5km	26:21	8:29	60.61
5M	44:41	8:56	58.32
10km	56:53	9:09	57.35
10M	1:36:28	9:39	55.65
Half	2:10:12	9:56	53.81
20M	3:28:16	10:25	52.85
Mara	4:41:03	10:44	51.81

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