Fri 20th Mar 2020 at 12:00pm by Ocelot Spleens

Walk > General

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Time
1:26:54
Miles
3.39
Min/mi
25:38
Stride(cm)
60
Cals
750
Cadence
105
BPM
131
%MHR
79.4
B/mi
3358
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:45(21:45/m) 128/166bpm 205cal 52/82rpm 2.76/0mph
2) 1m - 36:11(36:11/m) 128/158bpm 310cal 52/79rpm 1.66/0mph
3) 1m - 20:58(20:58/m) 131/159bpm 171cal 52/58rpm 2.86/0mph
4) 0.39m - 8:00(20:39/m) 131/162bpm 64cal 53/57rpm 2.91/0mph

21:45 36:11 20:58 8:00

Pace

15%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:58	119 115-122	2495	107 100-164	0/3
0.25	5:14	2:37	20:55	119 115-124	2488	103 102-106	0/3
0.38	7:42	2:28	19:46	114 111-119	2253	104 102-106	2/0
0.50	10:13	2:31	20:07	117 115-119	2353	104 102-104	1/3
0.63	12:47	2:34	20:30	116 109-129	2379	103 102-106	0/6
0.75	15:22	2:35	20:37	154 133-166	3176	104 100-108	0/7
0.88	19:07	3:45	30:04	134 107-151	4028	101 98-110	0/19
1.00	21:45	2:38	21:04	142 136-151	2991	101 98-106	5/2
1.13	24:18	2:33	20:27	139 137-140	2844	103 100-104	1/5
1.25	26:52	2:33	20:27	131 123-138	2679	103 98-106	0/6
1.38	29:31	2:39	21:12	123 111-132	2607	103 100-106	3/2
1.50	32:09	2:38	21:03	130 126-132	2737	105 100-114	0/9
1.63	37:56	5:47	46:17	127 106-142	5879	106 96-114	4/0
1.75	48:27	10:31	1:24:06	124 101-153	10429	114 114-114	5/4
1.88	55:11	6:44	53:52	125 100-142	6733	111 96-158	0/5
2.00	57:56	2:45	22:02	141 128-156	3108	102 98-104	8/0
2.13	1:00:23	2:27	19:34	121 98-138	2367	103 100-106	1/8
2.25	1:03:01	2:38	21:07	116 101-131	2450	106 102-114	4/1
2.38	1:05:32	2:31	20:05	150 123-159	3012	104 102-106	3/1
2.50	1:08:13	2:41	21:28	135 122-156	2899	102 92-116	5/0
2.63	1:11:03	2:50	22:43	134 116-159	3044	105 100-114	20/0
2.75	1:13:58	2:55	23:21	131 118-145	3059	103 100-114	8/0
2.88	1:16:27	2:28	19:48	141 123-157	2792	103 100-108	6/0
3.00	1:18:54	2:27	19:36	122 110-136	2391	106 104-108	4/1
3.13	1:21:33	2:39	21:13	132 108-151	2801	106 104-114	0/2
3.25	1:24:04	2:31	20:05	131 111-154	2630	106 102-114	2/0
3.38	1:26:34	2:31	20:05	142 115-161	2853	106 102-114	2/0
3.39	1:26:53	19	25:03	121 120-122	3032	114 114-114	0/0

Heart

131/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.0%	21:02
See your biggest climbs

Cadence

105 (164 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:54	19:54	More
1km	12:29	20:05	More
Mile	20:53	20:53	More
5k	1:20:46	26:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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