Fri 20th Mar 2020 at 9:00am by mjenno1

Run > General

0 👍

Time
2:58:21
Miles
12.63
Min/mi
14:07
Pacing
58%
WAVA
39.61
Stride(cm)
80
Cals
1585
Cadence
142
BPM
161
%MHR
94.2
B/mi
2274
Asc(m)
153
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 147/165bpm 124cal 4.33/0mph
2) 1m - 10:57(10:57/m) 156/169bpm 103cal 5.48/0mph
3) 1m - 12:29(12:29/m) 157/176bpm 114cal 4.8/0mph
4) 1m - 12:01(12:01/m) 165/183bpm 121cal 5/0mph
5) 1m - 13:33(13:33/m) 168/191bpm 138cal 4.43/0mph
6) 1m - 15:12(15:12/m) 170/186bpm 154cal 3.95/0mph
7) 1m - 15:24(15:24/m) 163/182bpm 137cal 3.9/0mph
8) 1m - 15:44(15:44/m) 156/179bpm 114cal 3.81/0mph
9) 1m - 13:45(13:45/m) 166/187bpm 126cal 4.36/0mph
10) 1m - 15:22(15:22/m) 163/183bpm 135cal 3.91/0mph
11) 1m - 14:46(14:46/m) 163/183bpm 128cal 4.06/0mph
12) 1m - 16:55(16:55/m) 160/186bpm 132cal 3.55/0mph
13) 0.63m - 8:22(13:12/m) 157/176bpm 59cal 4.55/0mph

13:52 10:57 12:29 12:01 13:33 15:12 15:24 15:44 13:45 15:22 14:46 16:55 8:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:46	5:46	11:32	149 106-162	1718	159 106-172	2/10
1.00	13:51	8:05	16:11	145 115-165	2346	151 104-234	0/11
1.50	20:15	6:24	12:48	154 123-169	1971	147 100-164	5/2
2.00	24:48	4:33	9:07	160 145-166	1457	161 158-168	2/4
2.50	31:22	6:34	13:08	156 117-170	2049	145 104-164	9/3
3.00	37:17	5:55	11:50	158 129-176	1870	150 106-162	3/7
3.50	44:07	6:50	13:39	158 138-174	2157	144 100-162	7/10
4.00	49:18	5:11	10:23	175 152-183	1817	156 110-164	5/7
4.50	55:17	5:59	11:58	169 127-191	2022	143 106-162	2/12
5.00	1:02:51	7:34	15:07	168 140-190	2541	141 80-164	3/11
5.50	1:09:36	6:45	13:30	173 151-186	2335	150 86-166	3/6
6.00	1:18:03	8:28	16:55	167 137-180	2826	137 88-164	3/11
6.50	1:25:06	7:02	14:05	163 139-180	2295	142 98-164	5/8
7.00	1:33:28	8:22	16:44	164 139-182	2745	141 100-168	8/4
7.50	1:42:05	8:37	17:14	151 128-174	2601	139 96-162	6/8
8.00	1:49:11	7:06	14:13	163 133-179	2316	138 98-166	15/1
8.50	1:56:11	7:00	14:00	165 141-182	2310	146 86-166	11/0
9.00	2:02:56	6:45	13:30	166 142-187	2242	134 102-164	13/1
9.50	2:11:13	8:17	16:33	164 130-183	2715	142 96-174	6/4
10.00	2:18:18	7:05	14:10	161 131-178	2280	138 86-168	3/7
10.50	2:25:01	6:43	13:26	161 135-179	2162	135 100-166	5/0
11.00	2:33:04	8:03	16:07	166 145-183	2674	131 92-164	3/4
11.50	2:41:26	8:22	16:44	159 137-181	2661	128 92-162	0/7
12.00	2:49:59	8:32	17:05	160 114-186	2733	133 98-166	15/2
12.50	2:56:37	6:38	13:17	154 127-176	2045	136 106-168	7/2
12.63	2:58:20	1:43	12:55	167 152-172	2157	139 110-162	1/2

Heart

161/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 62m, Flat prediction 2:54:56

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.4%	14:39
18 2.7%	18:03
See your biggest climbs

Cadence

142 (234 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	158	9.7	1:44:31	10:47
Walk	32.7	111	2.9	58:20	19:48
Still	8.7	-	-	15:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	44.32%	More
800m	4:28	8:59	47.41%	More
1km	5:36	9:00	49.33%	More
Mile	10:42	10:42	44.06%	More
5k	35:57	11:34	45.86%	More
5 miles	1:02:34	12:31	43.00%	More
10k	1:20:55	13:01	41.63%	More
10 miles	2:16:56	13:42	40.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	38.89
5km	40:20	12:59	40.87
5M	1:06:47	13:21	40.29
10km	1:24:05	13:32	40.06
10M	2:19:15	13:56	39.85
Half	3:05:24	14:09	39.09
20M	4:50:19	14:31	39.28
Mara	6:26:32	14:45	39.07

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