Fri 20th Mar 2020 at 11:00am by JAPMitch

Run > General

breezy
cold

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Time
43:03
Miles
5.62
Min/mi
7:40
Pacing
92%
WAVA
60.74
Stride(cm)
117
Cadence
180
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 7:59(/m)
2) 0m - 7:31(/m)
3) 0m - 7:30(/m)
4) 0m - 7:22(/m)
5) 0m - 7:23(/m)
6) 0m - 5:17(/m)

7:59 7:31 7:30 7:22 7:23 5:17

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	180 172-198	3/3
0.50	4:08	2:00	7:59	181 174-196	7/5
0.75	6:03	1:55	7:39	181 174-198	4/4
1.00	8:01	1:58	7:53	181 172-202	5/3
1.25	9:54	1:53	7:32	182 176-198	3/3
1.50	11:48	1:54	7:35	182 176-200	4/2
1.75	13:43	1:55	7:40	181 170-196	4/2
2.00	15:35	1:53	7:30	180 174-198	3/2
2.25	17:32	1:56	7:45	179 168-194	9/1
2.50	19:26	1:54	7:36	181 178-194	5/2
2.75	21:14	1:48	7:12	181 172-198	1/11
3.00	23:08	1:54	7:35	181 176-198	3/6
3.25	24:59	1:51	7:23	181 168-200	4/3
3.50	26:50	1:51	7:24	180 174-196	2/5
3.75	28:41	1:52	7:28	181 172-198	2/3
4.00	30:32	1:51	7:22	181 174-200	4/2
4.25	32:22	1:50	7:19	180 174-196	2/4
4.50	34:14	1:53	7:30	181 172-198	2/3
4.75	36:03	1:48	7:14	181 162-198	3/4
5.00	37:58	1:55	7:40	179 166-192	2/5
5.25	39:50	1:52	7:28	181 176-196	5/4
5.50	41:59	2:10	8:39	179 164-196	4/5
5.62	43:02	1:03	9:02	165 90-190	1/1

Elevation

Asc 88m, Range 23m, Flat prediction 43:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	7:44
See your biggest climbs

Cadence

180 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	5.6	42:51	7:39
Walk	0.4	104	0	11	19:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.88%	More
800m	3:37	7:16	52.22%	More
1km	4:32	7:18	54.23%	More
Mile	7:20	7:20	57.23%	More
5k	23:05	7:26	61.81%	More
5 miles	37:39	7:32	61.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.79
5km	22:58	7:24	62.13
5M	38:02	7:36	61.03
10km	47:53	7:42	60.51
10M	1:19:18	7:56	60.37
Half	1:45:34	8:04	59.52
20M	2:45:20	8:16	60.22
Mara	3:40:07	8:24	60.31

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