Fri 20th Mar 2020 at 11:00am by Ed

Run > General

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Time
1:17:51
Miles
9.01
Min/mi
8:38
Pacing
89%
WAVA
50.36
Stride(cm)
102
Cals
966
Cadence
183
BPM
143
%MHR
83.8
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 135/147bpm 105cal 7.24/8.29mph
2) 1m - 8:06(8:06/m) 145/153bpm 115cal 7.4/8.64mph
3) 1m - 8:19(8:19/m) 145/149bpm 114cal 7.21/7.56mph
4) 1m - 9:26(9:26/m) 151/162bpm 136cal 6.36/7.16mph
5) 1m - 8:34(8:34/m) 149/155bpm 118cal 7.01/8.1mph
6) 1m - 8:45(8:45/m) 146/158bpm 108cal 6.86/7.95mph
7) 1m - 8:31(8:31/m) 146/152bpm 105cal 7.04/7.6mph
8) 1m - 8:33(8:33/m) 136/146bpm 67cal 7.02/7.53mph
9) 1m - 9:13(9:13/m) 143/155bpm 97cal 6.51/7.1mph
10) 0.01m - 6(8:15/m) 146/148bpm 1cal 7.27/6.62mph

8:17 8:06 8:19 9:26 8:34 8:45 8:31 8:33 9:13 6

Pace

34%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30 +28	9:59	113 74-139	1128	181 102-194
0.50	4:32	2:02	8:08	138 133-143	1123	184 182-186
0.75	6:36	2:05	8:19	143 139-147	1188	184 182-188
1.00	8:46	2:10	8:38	144 140-147	1243	183 180-186
1.25	10:47	2:01	8:03	148 143-153	1191	184 180-190
1.50	12:49	2:02	8:09	144 140-150	1174	183 180-188
1.75	14:50	2:01	8:05	144 141-149	1165	182 180-188
2.00	16:52	2:02	8:08	145 140-149	1180	183 180-184
2.25	18:56	2:04	8:16	145 143-147	1199	183 180-188
2.50	21:00	2:04	8:17	147 145-149	1217	182 180-186
2.75	23:06	2:05	8:22	143 135-148	1195	182 178-186
3.00	25:12	2:06	8:23	144 141-148	1208	182 178-188
3.25	27:30	2:19 +2	9:14	147 140-153	1358	183 180-188
3.50	30:03	2:33	10:10	155 144-162	1577	184 182-186
3.75	32:20	2:17	9:07	152 147-159	1387	182 180-184
4.00	34:40	2:21	9:22	150 144-154	1405	182 180-190
4.25	37:00	2:20	9:20	149 146-152	1390	181 180-184
4.50	39:21	2:21	9:25	150 148-152	1412	183 180-184
4.75	41:16	1:55	7:40	152 149-155	1165	185 182-188
5.00	43:14	1:58	7:51	145 139-153	1139	182 180-184
5.25	45:22	2:08	8:33	139 135-147	1188	183 178-188
5.50	47:32	2:10	8:39	148 143-154	1280	184 178-190
5.75	49:44	2:12	8:48	147 142-158	1294	184 178-190
6.00	51:59	2:15	9:00	148 145-152	1332	185 184-188
6.25	54:10	2:11	8:45	148 146-151	1295	183 180-186
6.50	56:14	2:04	8:16	143 141-147	1181	182 178-184
6.75	58:23	2:08	8:34	145 143-148	1242	182 180-184
7.00	1:00:31	2:08	8:31	147 144-149	1253	184 182-186
7.25	1:02:39	2:09	8:34	143 138-146	1225	182 180-186
7.50	1:04:42	2:02	8:10	131 126-141	1070	181 178-184
7.75	1:06:49	2:08	8:31	133 127-137	1132	182 178-186
8.00	1:09:04	2:15	8:58	137 133-144	1229	182 180-184
8.25	1:11:18	2:14	8:55	139 132-145	1240	181 180-184
8.50	1:13:39	2:21	9:26	146 133-155	1376	183 180-188
8.75	1:16:00	2:21	9:26	143 138-145	1349	183 178-188
9.00	1:18:16	2:16	9:03	144 142-146	1303	182 180-184
9.01	1:18:23	7	9:20	147 145-148	1372	187 184-188

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	9	1:17:51	8:42
Walk	0.0	102	0	2	17:32
Pause	0.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	41.32%	More
800m	3:45	7:33	44.90%	More
1km	4:55	7:55	44.86%	More
Mile	8:01	8:01	47.41%	More
5k	26:12	8:26	49.19%	More

Predictions

Dist	Time	Per Mile
1M	6:47	6:47
5km	23:53	7:41
5M	40:30	8:06
10km	51:32	8:18
10M	1:27:24	8:44
Half	1:57:57	9:00
20M	3:08:39	9:26
Mara	4:14:35	9:43

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