Fri 20th Mar 2020 at 10:00am by RunHammyRun

Run > General
  • Time
    3:21:48
  • Miles
    23.66
  • Min/mi
    8:32
  • Pacing
    46%
  • WAVA
    56.19
  • Stride(cm)
    102
  • Cals
    2367
  • Cadence
    185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 63cal 10.34/11.49kmph
2) 1km - 5:40(5:40/km) 65cal 10.59/12.33kmph
3) 1km - 5:00(5:00/km) 62cal 11.98/12.63kmph
4) 1km - 4:55(4:55/km) 61cal 12.19/13.64kmph
5) 1km - 5:04(5:04/km) 63cal 11.83/12.97kmph
6) 1km - 5:02(5:02/km) 64cal 11.91/12.6kmph
7) 1km - 4:50(4:50/km) 64cal 12.42/14.04kmph
8) 1km - 4:46(4:46/km) 62cal 12.58/14.58kmph
9) 1km - 4:59(4:59/km) 65cal 12.03/12.9kmph
10) 1km - 5:23(5:23/km) 62cal 11.15/12.02kmph
11) 1km - 5:16(5:16/km) 61cal 11.4/12.53kmph
12) 1km - 5:10(5:10/km) 62cal 11.63/12.97kmph
13) 1km - 6:12(6:12/km) 64cal 9.67/14.44kmph
14) 1km - 6:22(6:22/km) 61cal 9.42/14.04kmph
15) 1km - 4:57(4:57/km) 65cal 12.11/13.44kmph
16) 1km - 5:07(5:07/km) 65cal 11.73/12.56kmph
17) 1km - 5:06(5:06/km) 63cal 11.77/13.33kmph
18) 1km - 4:55(4:55/km) 58cal 12.18/13.23kmph
19) 1km - 4:57(4:57/km) 60cal 12.14/13.4kmph
20) 1km - 7:31(7:31/km) 57cal 7.98/12.77kmph
21) 1km - 6:22(6:22/km) 54cal 9.42/13.13kmph
22) 1km - 4:42(4:42/km) 63cal 12.77/14.01kmph
23) 1km - 6:23(6:23/km) 59cal 9.41/13.6kmph
24) 1km - 7:09(7:09/km) 62cal 8.38/12.16kmph
25) 1km - 5:03(5:03/km) 63cal 11.88/13.91kmph
26) 1km - 5:17(5:17/km) 64cal 11.37/12.8kmph
27) 1km - 5:37(5:37/km) 61cal 10.67/13.81kmph
28) 1km - 4:56(4:56/km) 61cal 12.15/13.27kmph
29) 1km - 4:48(4:48/km) 65cal 12.48/13.47kmph
30) 1km - 4:53(4:53/km) 62cal 12.29/14.11kmph
31) 1km - 4:34(4:34/km) 62cal 13.12/14.68kmph
32) 1km - 4:46(4:46/km) 63cal 12.61/14.24kmph
33) 1km - 4:55(4:55/km) 64cal 12.19/14.18kmph
34) 1km - 4:56(4:56/km) 58cal 12.15/14.34kmph
35) 1km - 4:26(4:26/km) 62cal 13.53/14.61kmph
36) 1km - 5:17(5:17/km) 64cal 11.35/13.5kmph
37) 1km - 5:12(5:12/km) 63cal 11.52/13.23kmph
38) 1km - 5:05(5:05/km) 65cal 11.79/14.48kmph
39) 0.08km - 24(5:07/km) 5cal 11.72/14.31kmph
5:48 5:40 5:00 4:55 5:04 5:02 4:50 4:46 4:59 5:23 5:16 5:10 6:12 6:22 4:57 5:07 5:06 4:55 4:57 7:31 6:22 4:42 6:23 7:09 5:03 5:17 5:37 4:56 4:48 4:53 4:34 4:46 4:55 4:56 4:26 5:17 5:12 5:05 24

Pace

19% 25% 42% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:10 9:10 9:10 185 178-200
2.00 17:29 8:19 8:19 186 176-194
3.00 25:34 8:05 8:05 190 186-196
4.00 33:35 8:01 8:01 190 184-194
5.00 41:19 7:44 7:44 190 184-194
6.00 49:40 8:21 8:21 189 172-194
7.00 58:02 8:23 8:23 189 182-194
8.00 1:07:21 9:19 9:19 182 160-194
9.00 1:21:45 14:24 +5:00 14:24 179 88-196
10.00 1:30:14 8:29 +13 8:29 189 122-194
11.00 1:38:19 8:05 8:05 191 184-196
12.00 1:48:21 10:02 +1:55 10:02 189 168-200
13.00 2:02:03 13:41 +1:53 13:41 167 108-216
14.00 2:10:07 8:05 8:05 188 112-196
15.00 2:23:10 13:03 +1:53 13:03 166 98-248
16.00 2:31:29 8:19 8:19 192 182-204
17.00 2:40:24 8:54 8:54 186 106-196
18.00 2:48:03 7:39 7:39 193 188-198
19.00 2:55:56 7:53 +13 7:53 192 122-200
20.00 3:03:27 7:32 7:32 194 180-200
21.00 3:13:20 9:52 +1:47 9:52 191 122-200
22.00 3:20:42 7:22 7:22 197 180-202
23.00 3:29:15 8:34 8:34 187 120-196
23.66 3:34:40 5:25 8:12 191 184-200

Cadence

185 (248 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 188 23.3 3:14:59 8:49
Walk 3.9 116 0.3 8:44 27:59
Still 0.0 - - 3 -
Pause 4.8 - - 10:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 45.15% More
800m 3:30 7:03 51.05% More
1km 4:25 7:06 52.97% More
Mile 7:15 7:15 55.35% More
5k 23:55 7:42 57.01% More
5 miles 40:11 8:02 55.08% More
10k 50:26 8:07 54.76% More
10 miles 1:27:01 8:42 52.38% More
Half 1:59:33 9:08 50.39% More
20 miles 3:02:39 9:08 51.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 56.88
5km 23:28 7:33 58.09
5M 38:51 7:46 56.98
10km 48:55 7:52 56.45
10M 1:21:00 8:06 56.26
Half 1:47:50 8:14 55.44
20M 2:48:52 8:27 56.10
Mara 3:44:50 8:35 56.18
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