Fri 20th Mar 2020 at 12:00pm by Old Croc

Walk > General

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Time
35:21
Miles
1.95
Min/mi
18:08
Stride(cm)
73
Cals
192
Cadence
121
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 98cal 3.39/4.44mph
2) 0.95m - 17:39(18:38/m) 94cal 3.22/3.82mph

17:41 17:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	130 120-178	0/1
0.13	2:04	1:02	16:27	123 116-130	0/1
0.19	3:06	1:02	16:32	122 120-124	0/0
0.25	4:06	1:00	15:56	121 120-122	0/1
0.31	5:10	1:04	16:58	122 120-126	0/1
0.38	6:29	1:19	21:07	115 108-122	0/1
0.44	7:36	1:07	17:51	119 112-120	0/2
0.50	8:43	1:07	17:53	112 104-120	0/2
0.56	9:49	1:06	17:32	-	1/0
0.63	10:54	1:06	17:32	-	0/0
0.69	12:00	1:06	17:29	120 120-120	1/0
0.75	13:05	1:05	17:14	120 120-120	1/0
0.81	14:09	1:05	17:13	-	0/0
0.88	15:24	1:15	20:02	120 116-126	1/0
0.94	16:36	1:12	19:12	124 118-128	1/0
1.00	17:43	1:06	17:41	120 104-126	0/1
1.06	18:54	1:12	19:06	112 100-120	0/1
1.13	20:01	1:07	17:52	120 120-120	1/0
1.19	21:08	1:07	17:51	-	0/1
1.25	22:15	1:06	17:43	120 120-120	0/0
1.31	23:21	1:06	17:43	121 114-134	1/0
1.38	24:44	1:23 +4	22:15	121 118-124	2/0
1.44	26:04	1:20	21:20	121 110-130	1/0
1.50	27:16	1:11	19:01	123 120-126	1/0
1.56	28:21	1:05	17:18	121 116-138	1/0
1.63	29:37	1:16	20:19	117 104-124	1/0
1.69	30:37	1:00	16:04	120 116-124	1/0
1.75	31:39	1:02	16:37	119 114-120	1/0
1.81	32:42	1:02	16:38	119 116-122	1/0
1.88	33:57	1:15	20:07	118 114-122	1/0
1.94	35:14	1:17	20:29	121 112-180	0/0
1.95	35:25	11	19:35	118 118-120	0/0

Elevation

Asc 16m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:40	17:25	More
1km	10:50	17:27	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

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