Fri 20th Mar 2020 at 12:00pm by cguy5

Run > General

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Time
29:20
Miles
3.13
Min/mi
9:22
Pacing
46%
WAVA
47.21
Stride(cm)
100
Cals
326
Cadence
172
BPM
166
%MHR
96.8
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:38(9:28/m) 162/181bpm 62cal 6.34/7.01mph
2) 1m - 8:02(8:00/m) 173/187bpm 95cal 7.5/10.12mph
3) 0.24m - 4:54(20:27/m) 153/178bpm 44cal 2.93/7.49mph
4) 1.01m - 8:02(7:56/m) 173/188bpm 94cal 7.57/9.04mph
5) 0.28m - 2:44(9:44/m) 172/184bpm 31cal 6.16/7.08mph

5:38 8:02 4:54 8:02 2:44

Pace

64%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	11:00	142 126-157	1562	175 104-186
0.25	2:33	1:11	9:27	159 144-168	1503	176 166-180
0.38	3:38	1:05	8:39	173 166-179	1497	172 168-174
0.50	4:43	1:05	8:40	175 170-181	1518	175 170-182
0.63	6:28	1:44 +37	13:54	164 151-174	2279	153 92-194
0.75	7:36	1:09	9:10	168 148-185	1539	188 184-194
0.88	8:32	56	7:26	170 167-173	1265	176 168-182
1.00	9:30	57	7:40	171 169-176	1310	179 176-186
1.13	10:38	1:08	9:05	174 173-175	1581	184 182-188
1.25	11:41	1:03	8:23	174 171-177	1459	180 172-186
1.38	12:34	54	7:11	177 176-179	1272	177 174-180
1.50	13:29	55	7:18	178 176-180	1298	185 174-190
1.63	14:51	1:22	10:57	176 172-178	1926	160 88-186
1.75	16:44	1:53	15:00	163 150-178	2445	134 106-174
1.88	19:28	2:44	21:52	136 122-152	2974	121 96-186
2.00	20:30	1:02	8:17	160 129-172	1325	186 184-188
2.13	21:24	54	7:11	169 161-175	1215	181 168-186
2.25	22:14	50	6:41	174 172-177	1163	180 176-184
2.38	23:19	1:05	8:39	168 159-177	1454	187 184-192
2.50	24:24	1:06	8:44	173 167-178	1512	181 172-186
2.63	25:17	53	7:01	180 176-183	1262	181 176-184
2.75	26:18	1:01	8:08	186 184-188	1512	186 184-188
2.88	29:20	3:02 +1:47	24:13	172 129-188	4167	174 114-188
3.00	30:29	1:10	9:18	167 135-182	1554	170 162-176
3.13	31:42	1:13	9:42	176 169-182	1706	179 170-186
3.13	31:46	4	9:33	183 183-183	1747	184 184-184

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	180	2.9	25:10	8:33
Walk	20.5	112	0.2	6:31	34:29
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	46.14%	More
800m	3:43	7:29	48.54%	More
1km	4:43	7:35	50.05%	More
Mile	7:55	7:55	51.00%	More
5k	31:24	10:06	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.07
5km	29:06	9:22	47.20
5M	49:25	9:53	45.15
10km	1:02:58	10:08	44.20
10M	1:46:58	10:42	42.95
Half	2:24:29	11:02	41.72
20M	3:51:29	11:34	41.26
Mara	5:12:42	11:56	40.73

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