Fri 20th Mar 2020 at 12:00pm by Mad1Lewy
Run > General
-
Time
34:55
-
Miles
4.02
-
Min/mi
8:41
-
Pacing
86%
-
WAVA
56.67
-
Stride(cm)
98
-
Cals
298
-
Cadence
189
-
BPM
137
-
%MHR
80.3
-
B/mi
1192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 129/138bpm 72cal 94/96rpm 6.57/0mph
2) 1m - 8:54(8:54/m) 136/142bpm 75cal 94/96rpm 6.74/0mph
3) 1m - 8:30(8:30/m) 142/147bpm 75cal 95/97rpm 7.05/0mph
4) 1m - 8:14(8:14/m) 148/158bpm 75cal 95/97rpm 7.28/0mph
5) 0.02m - 8(8:18/m) 153/155bpm 1cal 95/95rpm 7.23/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:41 |
115 86-135 |
1113 |
187 184-192 |
0.25 |
2:21 |
1:09 |
9:08 |
127 124-128 |
1160 |
188 186-188 |
0.38 |
3:32 |
1:10 |
9:24 |
130 124-134 |
1221 |
189 186-192 |
0.50 |
4:40 |
1:08 |
9:07 |
133 129-136 |
1214 |
188 184-190 |
0.63 |
5:51 |
1:11 |
9:32 |
131 129-133 |
1248 |
188 186-190 |
0.75 |
6:59 |
1:08 |
9:03 |
133 130-134 |
1204 |
188 186-190 |
0.88 |
8:07 |
1:07 |
8:59 |
135 133-138 |
1212 |
190 188-192 |
1.00 |
9:09 |
1:02 |
8:19 |
132 127-136 |
1098 |
187 184-188 |
1.13 |
10:14 |
1:05 |
8:37 |
126 122-130 |
1086 |
187 184-190 |
1.25 |
11:23 |
1:10 |
9:17 |
134 128-139 |
1244 |
189 186-192 |
1.38 |
12:33 |
1:09 |
9:15 |
137 135-139 |
1266 |
188 186-192 |
1.50 |
13:44 |
1:11 |
9:30 |
138 135-139 |
1311 |
187 182-190 |
1.63 |
14:50 |
1:06 |
8:45 |
137 134-139 |
1199 |
188 180-190 |
1.75 |
15:54 |
1:04 |
8:34 |
137 134-139 |
1173 |
190 188-192 |
1.88 |
16:58 |
1:04 |
8:35 |
138 136-142 |
1183 |
189 186-190 |
2.00 |
18:03 |
1:05 |
8:41 |
140 139-142 |
1215 |
189 188-190 |
2.13 |
19:10 |
1:06 |
8:51 |
142 140-144 |
1257 |
189 176-192 |
2.25 |
20:13 |
1:03 |
8:25 |
142 140-145 |
1196 |
189 186-192 |
2.38 |
21:19 |
1:06 |
8:51 |
140 138-142 |
1240 |
189 186-192 |
2.50 |
22:24 |
1:05 |
8:42 |
142 141-143 |
1235 |
188 184-192 |
2.63 |
23:27 |
1:03 |
8:22 |
141 137-143 |
1181 |
189 176-194 |
2.75 |
24:31 |
1:04 |
8:32 |
144 140-147 |
1230 |
191 190-192 |
2.88 |
25:32 |
1:01 |
8:05 |
141 138-142 |
1139 |
190 190-190 |
3.00 |
26:34 |
1:02 |
8:14 |
143 140-145 |
1177 |
190 188-192 |
3.13 |
27:36 |
1:03 |
8:23 |
143 141-144 |
1199 |
189 188-192 |
3.25 |
28:41 |
1:05 |
8:36 |
147 141-150 |
1265 |
190 186-192 |
3.38 |
29:45 |
1:04 |
8:32 |
150 146-152 |
1279 |
189 186-192 |
3.50 |
30:48 |
1:03 |
8:25 |
151 147-154 |
1272 |
189 186-190 |
3.63 |
31:47 |
58 |
7:48 |
154 152-156 |
1201 |
189 180-192 |
3.75 |
33:23 |
1:36 +37
|
12:51 |
153 136-158 |
1967 |
190 178-194 |
3.88 |
34:25 |
1:02 |
8:16 |
138 130-145 |
1142 |
190 182-192 |
4.00 |
35:26 |
1:01 |
8:05 |
149 144-151 |
1204 |
189 186-192 |
4.02 |
35:33 |
7 |
7:34 |
155 154-155 |
1173 |
189 188-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
45.21% |
More |
800m |
4:06 |
8:14 |
47.83% |
More |
1km |
5:07 |
8:14 |
49.88% |
More |
Mile |
8:14 |
8:14 |
52.88% |
More |
5k |
26:46 |
8:37 |
56.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
54.58 |
5km |
26:34 |
8:33 |
57.30 |
5M |
44:00 |
8:48 |
56.42 |
10km |
55:24 |
8:55 |
56.09 |
10M |
1:31:44 |
9:10 |
55.66 |
Half |
2:02:08 |
9:19 |
54.51 |
20M |
3:11:16 |
9:34 |
54.62 |
Mara |
4:14:39 |
9:43 |
54.22 |
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