Fri 20th Mar 2020 at 12:00pm by Mad1Lewy

Run > General

  • Time
    34:55
  • Miles
    4.02
  • Min/mi
    8:41
  • Pacing
    86%
  • WAVA
    56.67
  • Stride(cm)
    98
  • Cals
    298
  • Cadence
    189
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 129/138bpm 72cal 94/96rpm 6.57/0mph
2) 1m - 8:54(8:54/m) 136/142bpm 75cal 94/96rpm 6.74/0mph
3) 1m - 8:30(8:30/m) 142/147bpm 75cal 95/97rpm 7.05/0mph
4) 1m - 8:14(8:14/m) 148/158bpm 75cal 95/97rpm 7.28/0mph
5) 0.02m - 8(8:18/m) 153/155bpm 1cal 95/95rpm 7.23/0mph
9:08 8:54 8:30 8:14 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 67% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:41 115 86-135 1113 187 184-192
0.25 2:21 1:09 9:08 127 124-128 1160 188 186-188
0.38 3:32 1:10 9:24 130 124-134 1221 189 186-192
0.50 4:40 1:08 9:07 133 129-136 1214 188 184-190
0.63 5:51 1:11 9:32 131 129-133 1248 188 186-190
0.75 6:59 1:08 9:03 133 130-134 1204 188 186-190
0.88 8:07 1:07 8:59 135 133-138 1212 190 188-192
1.00 9:09 1:02 8:19 132 127-136 1098 187 184-188
1.13 10:14 1:05 8:37 126 122-130 1086 187 184-190
1.25 11:23 1:10 9:17 134 128-139 1244 189 186-192
1.38 12:33 1:09 9:15 137 135-139 1266 188 186-192
1.50 13:44 1:11 9:30 138 135-139 1311 187 182-190
1.63 14:50 1:06 8:45 137 134-139 1199 188 180-190
1.75 15:54 1:04 8:34 137 134-139 1173 190 188-192
1.88 16:58 1:04 8:35 138 136-142 1183 189 186-190
2.00 18:03 1:05 8:41 140 139-142 1215 189 188-190
2.13 19:10 1:06 8:51 142 140-144 1257 189 176-192
2.25 20:13 1:03 8:25 142 140-145 1196 189 186-192
2.38 21:19 1:06 8:51 140 138-142 1240 189 186-192
2.50 22:24 1:05 8:42 142 141-143 1235 188 184-192
2.63 23:27 1:03 8:22 141 137-143 1181 189 176-194
2.75 24:31 1:04 8:32 144 140-147 1230 191 190-192
2.88 25:32 1:01 8:05 141 138-142 1139 190 190-190
3.00 26:34 1:02 8:14 143 140-145 1177 190 188-192
3.13 27:36 1:03 8:23 143 141-144 1199 189 188-192
3.25 28:41 1:05 8:36 147 141-150 1265 190 186-192
3.38 29:45 1:04 8:32 150 146-152 1279 189 186-192
3.50 30:48 1:03 8:25 151 147-154 1272 189 186-190
3.63 31:47 58 7:48 154 152-156 1201 189 180-192
3.75 33:23 1:36 +37 12:51 153 136-158 1967 190 178-194
3.88 34:25 1:02 8:16 138 130-145 1142 190 182-192
4.00 35:26 1:01 8:05 149 144-151 1204 189 186-192
4.02 35:33 7 7:34 155 154-155 1173 189 188-190

Heart

137/158max
  • Show Beats/Mile

Cadence

189 (194 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 45.21% More
800m 4:06 8:14 47.83% More
1km 5:07 8:14 49.88% More
Mile 8:14 8:14 52.88% More
5k 26:46 8:37 56.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 54.58
5km 26:34 8:33 57.30
5M 44:00 8:48 56.42
10km 55:24 8:55 56.09
10M 1:31:44 9:10 55.66
Half 2:02:08 9:19 54.51
20M 3:11:16 9:34 54.62
Mara 4:14:39 9:43 54.22
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