Fri 20th Mar 2020 at 12:00pm by gradgrind

Run > General

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Time
1:02:04
Miles
5.22
Min/mi
11:53
Pacing
90%
WAVA
42.16
Stride(cm)
76
Cals
559
Cadence
177
BPM
140
%MHR
87.1
B/mi
1667
Asc(m)
129
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 140/159bpm 112cal 4.73/5.59mph
2) 1m - 11:36(11:36/m) 140/150bpm 108cal 5.17/5.85mph
3) 1m - 11:24(11:24/m) 138/150bpm 101cal 5.27/5.91mph
4) 1m - 11:29(11:29/m) 142/150bpm 103cal 5.22/5.72mph
5) 1m - 12:02(12:02/m) 143/150bpm 109cal 4.99/6.82mph
6) 0.22m - 2:52(13:02/m) 145/152bpm 26cal 4.6/4.95mph

12:41 11:36 11:24 11:29 12:02 2:52

Pin Map

0mi in 0

Pace

17%

35%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:31	3:31 +7	14:02	129 64-138	1811	175 170-182	14/1
0.50	6:47	3:17	13:07	139 131-144	1824	173 168-178	3/3
0.75	9:45	2:58	11:52	143 134-151	1697	174 170-178	4/3
1.00	12:48	3:02	12:10	149 135-159	1812	178 174-184	5/1
1.25	15:57	3:09	12:37	146 139-150	1843	181 178-184	16/0
1.50	18:52	2:55	11:40	142 137-146	1658	179 176-186	3/3
1.75	21:36	2:43	10:53	136 129-144	1481	175 172-180	0/15
2.00	24:24	2:48	11:14	135 130-138	1516	176 172-178	5/14
2.25	27:09	2:44	10:58	137 131-141	1502	175 172-178	4/15
2.50	29:55	2:46	11:05	133 129-137	1475	176 174-180	2/21
2.75	33:02	3:07 +8	12:27	139 135-143	1731	178 174-184	2/6
3.00	35:56	2:54	11:36	142 137-150	1647	179 174-184	7/3
3.25	38:49	2:53	11:33	142 138-150	1640	179 176-182	4/7
3.50	41:42	2:53	11:31	141 139-144	1624	179 176-184	2/2
3.75	44:33	2:51	11:24	144 140-148	1641	179 176-184	5/2
4.00	47:25	2:52	11:29	142 134-148	1630	178 172-184	4/8
4.25	50:08	2:44	10:55	141 136-146	1538	179 174-184	3/2
4.50	53:09	3:01	12:04	145 140-149	1749	180 176-186	3/2
4.75	56:06	2:57	11:46	141 139-146	1660	179 176-186	4/6
5.00	59:27	3:21	13:23	146 139-150	1954	179 172-182	17/7
5.22	1:02:19	2:52	13:04	146 138-152	1907	181 174-184	17/2

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 61m, Flat prediction 1:01:09

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	12:18
18 5.5%	13:30
14 8.3%	13:33
See your biggest climbs

Cadence

177 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.2	1:02:19	11:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:26	33.14%	More
800m	5:21	10:45	38.12%	More
1km	6:45	10:52	39.29%	More
Mile	10:58	10:58	41.06%	More
5k	35:27	11:25	43.27%	More
5 miles	59:03	11:49	42.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.65
5km	34:50	11:13	44.04
5M	59:10	11:50	42.31
10km	1:15:21	12:08	41.53
10M	2:07:57	12:48	40.47
Half	2:52:48	13:11	39.37
20M	4:36:43	13:50	38.96
Mara	6:13:43	14:16	38.47

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