Fri 20th Mar 2020 at 11:00am by RunRuss

Run > General

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Time
1:37:05
Miles
10.97
Min/mi
8:51
Pacing
76%
WAVA
53.41
Stride(cm)
104
Cals
981
Cadence
175
BPM
138
%MHR
76.9
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 6:43(8:00/m) 141/178bpm 86cal 7.5/8.33mph
2) 0.61m - 4:49(7:50/m) 156/175bpm 69cal 7.66/8.04mph
3) 0.71m - 5:25(7:35/m) 148/156bpm 73cal 7.91/8.37mph
4) 0.84m - 7:41(9:11/m) 142/153bpm 96cal 6.54/7.41mph
5) 3.11m - 30:25(9:47/m) 124/140bpm 206cal 6.13/7.33mph
6) 0.63m - 5:07(8:09/m) 125/128bpm 36cal 7.36/10.75mph
7) 1.21m - 12:05(10:01/m) 127/154bpm 90cal 5.99/7.49mph
8) 0.37m - 2:06(5:43/m) 127/129bpm 15cal 10.48/10.77mph
9) 0.62m - 4:48(7:44/m) 136/155bpm 49cal 7.77/8.75mph
10) 1.28m - 11:00(8:35/m) 158/187bpm 159cal 6.99/7.97mph
11) 0.75m - 6:56(9:14/m) 160/191bpm 102cal 6.5/7.31mph

6:43 4:49 5:25 7:41 30:25 5:07 12:05 2:06 4:48 11:00 6:56

Pace

10%

22%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16 +13	8:33	131 98-175	1120	183 118-194
1.00	8:11	3:54	7:49	161 139-178	1257	183 178-190
1.50	12:04	3:53	7:46	152 133-162	1181	180 172-186
2.00	15:47	3:43	7:26	149 137-156	1107	182 176-188
2.50	20:08	4:21	8:42	145 139-152	1261	179 172-186
3.00	24:47	4:40	9:19	138 128-148	1286	174 168-180
3.50	29:38	4:51 +7	9:41	127 121-133	1230	172 164-180
4.00	34:36	4:59 +3	9:57	126 120-132	1254	173 168-178
4.50	39:19	4:43	9:26	125 120-127	1178	169 166-174
5.00	45:21	6:02 +1:16	12:05	123 115-140	1486	169 118-180
5.50	50:32	5:11	10:22	119 109-128	1233	172 164-182
6.00	55:41	5:08	10:16	122 118-125	1253	169 166-178
6.50	1:00:02	4:22 +30	8:44	126 123-128	1100	179 164-190
7.00	1:05:17	5:14	10:28	126 123-129	1319	168 148-178
7.50	1:10:20	5:04	10:07	126 123-134	1275	172 166-188
8.00	1:14:42	4:21	8:43	129 123-154	1124	173 164-192
8.50	1:18:22	3:40 +31	7:20	127 121-130	931	182 156-190
9.00	1:22:20	3:59	7:57	143 127-186	1137	175 170-182
9.50	1:26:41	4:21	8:42	162 155-182	1410	175 170-180
10.00	1:31:42	5:01 +47	10:01	157 154-159	1573	174 128-184
10.50	1:36:06	4:24	8:48	155 142-160	1363	173 166-180
10.97	1:40:32	4:26	9:27	167 155-191	1578	174 168-182

Heart

138/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	175	10.9	1:37:13	9:05
Walk	1.2	125	0	1:13	43:26
Pause	2.0	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	56.67%	More
800m	3:15	6:32	57.10%	More
1km	4:15	6:51	56.91%	More
Mile	7:30	7:30	55.14%	More
5k	25:28	8:12	55.17%	More
5 miles	45:05	9:01	50.66%	More
10k	56:45	9:08	50.23%	More
10 miles	1:31:32	9:09	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.88
5km	25:29	8:12	55.13
5M	42:13	8:27	54.11
10km	53:09	8:33	53.63
10M	1:28:01	8:48	53.49
Half	1:57:10	8:57	52.73
20M	3:03:30	9:11	53.36
Mara	4:04:18	9:19	53.44

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