Fri 20th Mar 2020 at 12:00pm by Sarahwelshy

Run > General

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Time
35:37
Miles
4.01
Min/mi
8:53
Pacing
58%
WAVA
57.14
Stride(cm)
98
Cals
394
Cadence
184
BPM
136
%MHR
79.5
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 123/138bpm 88cal 6.46/7.74mph
2) 1m - 8:53(8:53/m) 138/144bpm 99cal 6.75/7.06mph
3) 1m - 8:49(8:49/m) 144/150bpm 103cal 6.8/7.47mph
4) 1m - 8:32(8:32/m) 150/159bpm 103cal 7.02/7.68mph
5) 0.01m - 4(8:54/m) 157/157bpm 1cal 6.74/7.66mph

9:17 8:53 8:49 8:32 4

Pace

11%

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:09	3:09 +1:42	25:10	91 59-117	2291	183 172-190
0.25	4:22	1:13	9:45	127 115-136	1238	183 176-188
0.38	5:29	1:07	9:00	129 126-131	1161	186 184-188
0.50	6:43	1:13	9:46	130 128-132	1269	187 184-192
0.63	7:48	1:05	8:41	132 128-138	1147	187 184-190
0.75	8:51	1:03	8:25	134 131-137	1127	187 186-188
0.88	9:55	1:04	8:32	131 129-134	1119	186 182-190
1.00	11:00	1:05	8:37	134 132-136	1155	185 180-188
1.13	12:05	1:05	8:42	135 133-138	1174	186 184-188
1.25	13:13	1:09	9:09	139 136-142	1273	185 178-188
1.38	14:22	1:08	9:04	138 136-144	1252	183 174-188
1.50	15:27	1:05	8:40	140 137-143	1214	182 178-184
1.63	16:31	1:04	8:35	140 139-142	1202	182 176-184
1.75	17:38	1:08	9:00	140 136-142	1260	183 180-186
1.88	18:49	1:11	9:25	136 133-141	1281	183 176-186
2.00	19:53	1:04	8:31	138 135-140	1175	182 178-184
2.13	21:09	1:16	10:10	144 138-149	1464	182 178-186
2.25	22:19	1:10	9:17	142 139-145	1319	185 184-186
2.38	23:20	1:02	8:12	143 140-146	1173	186 184-186
2.50	24:24	1:04	8:32	143 141-146	1219	185 184-186
2.63	25:29	1:05	8:41	145 142-147	1259	185 182-188
2.75	26:32	1:02	8:17	147 145-149	1218	185 182-188
2.88	27:45	1:13	9:47	146 144-148	1429	185 182-188
3.00	28:43	58	7:40	148 145-150	1136	186 184-190
3.13	29:50	1:08	9:00	148 143-154	1333	182 174-188
3.25	30:54	1:04	8:35	144 142-149	1236	183 182-184
3.38	32:00	1:05	8:44	147 144-150	1283	186 184-188
3.50	33:04	1:04	8:31	149 147-151	1269	187 184-188
3.63	34:06	1:02	8:15	150 147-152	1239	187 186-188
3.75	35:15	1:10	9:16	152 148-158	1409	184 180-188
3.88	36:16	1:00	8:02	157 156-159	1263	185 182-188
4.00	37:15	59	7:54	156 154-158	1233	185 182-188
4.01	37:20	5	10:40	157 157-157	1675	184 184-184

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	184	4	35:32	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-
Pause	4.4	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	46.58%	More
800m	4:10	8:22	48.77%	More
1km	5:12	8:22	50.83%	More
Mile	8:27	8:27	53.06%	More
5k	27:10	8:45	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.94
5km	27:11	8:45	57.67
5M	45:00	9:00	56.85
10km	56:40	9:07	56.52
10M	1:33:50	9:23	56.13
Half	2:04:55	9:32	55.00
20M	3:15:37	9:47	55.13
Mara	4:20:27	9:56	54.75

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