Fri 20th Mar 2020 at 11:00am by PeterFay

Run > General

Follow User
0 👍

Time
1:09:09
Miles
4.01
Min/mi
17:15
Pacing
87%
WAVA
30.42
Stride(cm)
63
Cals
483
Cadence
147
BPM
107
%MHR
62.5
B/mi
1842
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 111/161bpm 119cal 3.95/0mph
2) 1m - 18:55(18:55/m) 107/117bpm 124cal 3.17/0mph
3) 1m - 17:33(17:33/m) 105/111bpm 119cal 3.42/0mph
4) 1m - 17:25(17:25/m) 105/116bpm 121cal 3.44/0mph
5) 0.01m - 5(14:33/m) 108/108bpm 4.12/0mph

15:11 18:55 17:33 17:25 5

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:14	131 89-161	1864	161 156-168
0.25	3:30	1:43	13:43	110 106-114	1509	165 158-174
0.38	5:24	1:54	15:13	106 104-109	1613	157 152-162
0.50	7:09	1:45	13:59	113 107-116	1580	162 156-172
0.63	9:08	1:59	15:56	111 105-115	1768	157 152-164
0.75	11:15	2:07	16:53	110 106-113	1857	153 148-164
0.88	13:13	1:59	15:49	106 102-110	1677	154 150-158
1.00	15:12	1:59	15:54	106 102-111	1685	153 148-162
1.13	17:12	1:59	15:56	110 108-113	1752	153 144-164
1.25	19:49	2:37	20:58	112 98-117	2347	149 122-162
1.38	22:33	2:44	21:51	106 99-111	2316	144 122-152
1.50	24:46	2:13	17:43	106 90-110	1878	143 132-146
1.63	27:30	2:44	21:50	106 83-115	2315	133 106-150
1.75	29:44	2:14	17:52	106 103-111	1894	147 142-152
1.88	31:54	2:11	17:26	105 102-108	1831	146 144-150
2.00	34:07	2:13	17:42	104 102-108	1841	146 142-150
2.13	36:16	2:09	17:13	105 102-109	1808	146 142-152
2.25	38:32	2:16	18:06	107 103-110	1937	146 142-150
2.38	40:42	2:10	17:22	104 100-107	1806	146 142-150
2.50	42:57	2:14	17:55	103 99-108	1846	143 140-146
2.63	45:09	2:12	17:39	103 99-108	1819	143 140-146
2.75	47:11	2:02	16:14	107 103-111	1737	148 144-154
2.88	49:19	2:08	17:03	105 103-108	1790	145 142-150
3.00	51:40	2:21	18:50	104 100-107	1959	143 122-154
3.13	53:55	2:14	17:56	104 101-106	1865	142 136-146
3.25	56:12	2:18	18:23	104 101-110	1913	140 132-146
3.38	58:26	2:13	17:47	103 99-111	1832	143 138-146
3.50	1:00:38	2:12	17:34	103 100-106	1809	143 140-146
3.63	1:02:41	2:03	16:26	103 101-106	1693	145 142-148
3.75	1:04:49	2:08	17:07	102 98-109	1745	143 138-150
3.88	1:06:55	2:06	16:44	112 107-116	1875	146 140-156
4.00	1:09:05	2:11	17:25	107 102-113	1864	144 140-150
4.00	1:09:10	5	15:39	108 108-108	1690	143 142-146

Heart

107/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (174 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.0	156	1.3	20:05	15:27
Walk	69.1	143	2.7	47:48	17:40
Still	1.9	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:50	25.96%	More
800m	7:04	14:12	30.25%	More
1km	9:03	14:33	30.80%	More
Mile	15:10	15:10	31.24%	More
5k	53:33	17:14	30.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:52	15:52	29.86
5km	52:46	16:59	30.61
5M	1:27:22	17:28	30.24
10km	1:50:00	17:42	30.05
10M	3:02:10	18:13	30.07
Half	4:02:32	18:31	29.69
20M	6:19:48	18:59	30.04
Mara	8:25:40	19:18	30.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry