Fri 20th Mar 2020 at 11:00am by Mascott

Run > General

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Time
53:04
Miles
5.44
Min/mi
9:45
Pacing
88%
WAVA
48.11
Stride(cm)
106
Cals
710
Cadence
156
BPM
148
%MHR
79.9
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 122/136bpm 106cal 5.98/8.58mph
2) 1m - 9:48(9:48/m) 142/150bpm 126cal 6.12/7.49mph
3) 1m - 9:23(9:23/m) 152/165bpm 127cal 6.39/7.37mph
4) 1m - 9:50(9:50/m) 161/171bpm 145cal 6.1/7.16mph
5) 1m - 9:52(9:52/m) 162/168bpm 146cal 6.08/7.87mph
6) 0.44m - 4:09(9:23/m) 160/164bpm 60cal 6.4/7.22mph

10:02 9:48 9:23 9:50 9:52 4:09

Pin Map

0mi in 0

Pace

37%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:18	114 85-121	1288	152 146-156
0.50	5:22	2:32	10:08	119 114-126	1207	155 152-160
0.75	7:45	2:23	9:33	127 118-131	1214	157 152-160
1.00	10:01	2:16	9:04	132 127-136	1196	159 154-164
1.25	12:29	2:29	9:54	135 129-144	1337	156 154-160
1.50	14:59	2:29	9:57	141 138-145	1403	158 156-160
1.75	17:32	2:34	10:15	145 141-148	1487	158 154-162
2.00	19:49	2:17	9:06	146 143-150	1330	158 154-160
2.25	22:04	2:15	8:59	146 144-149	1311	158 154-160
2.50	24:26	2:22	9:30	154 144-165	1463	156 148-160
2.75	26:39	2:13	8:52	156 153-160	1384	157 154-160
3.00	29:12	2:33	10:13	153 147-160	1563	154 148-158
3.25	31:53	2:40	10:41	154 150-162	1644	154 150-158
3.50	34:18	2:26	9:42	164 158-168	1591	157 154-160
3.75	36:43	2:25	9:41	166 159-170	1608	157 154-162
4.00	39:03	2:19	9:17	161 148-168	1494	158 154-160
4.25	41:15	2:12	8:47	164 161-167	1441	157 154-160
4.50	44:05	2:50	11:22	162 160-165	1841	155 152-160
4.75	46:23	2:18	9:13	161 159-164	1483	158 156-160
5.00	48:54	2:31	10:03	158 157-162	1588	157 150-160
5.25	51:20	2:26	9:46	158 156-160	1543	158 154-162
5.44	53:04	1:44	8:58	162 158-164	1452	158 156-160

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	157	5	47:45	9:38
Walk	10.0	151	0.5	5:19	11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.58%	More
800m	4:25	8:54	43.08%	More
1km	5:34	8:58	44.55%	More
Mile	9:04	9:04	46.58%	More
5k	29:50	9:36	48.20%	More
5 miles	48:14	9:39	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.13
5km	27:59	9:00	51.39
5M	48:11	9:38	48.57
10km	1:01:47	9:57	47.29
10M	1:46:24	10:38	45.37
Half	2:24:52	11:04	43.75
20M	3:54:57	11:45	42.74
Mara	5:19:53	12:13	41.86

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