Fri 20th Mar 2020 at 9:00am by Old Man

Run > General

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Time
48:04
Miles
4.25
Min/mi
11:19
Pacing
67%
WAVA
45.27
Stride(cm)
88
Cals
608
Cadence
162
BPM
129
%MHR
72.3
B/mi
1456
Asc(m)
33
Surface
Road

Notes & Comments

Friday morning run from Landyke Trust in Helpston. I did the short option as a few jobs to do afterwards

"Social distancing" took effect!!

Split Summary
===
1) 1m - 11:31(11:31/m) 121/135bpm 135cal 5.21/5.93mph
2) 1m - 11:07(11:07/m) 130/136bpm 141cal 5.4/5.95mph
3) 1m - 12:05(12:05/m) 132/138bpm 157cal 4.97/5.72mph
4) 1m - 10:41(10:41/m) 135/161bpm 140cal 5.61/6.32mph
5) 0.25m - 2:40(10:45/m) 137/140bpm 35cal 5.58/5.72mph

11:31 11:07 12:05 10:41 2:40

Pin Map

0mi in 0

Pace

31%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46 +21	14:04	107 86-120	1505	159 148-164	1/0
0.25	3:10	1:24	11:13	121 118-125	1357	163 162-164	0/1
0.38	4:38	1:29	11:51	125 122-127	1481	159 156-162	1/0
0.50	6:29	1:50 +9	14:43	120 116-126	1766	144 82-164	0/4
0.63	8:02	1:33	12:25	125 122-129	1552	158 150-162	1/0
0.75	10:19	2:17 +56	18:16	109 88-124	1992	167 160-170	1/0
0.88	11:37	1:18	10:27	127 124-131	1327	169 166-170	2/1
1.00	12:56	1:18	10:25	133 129-135	1386	170 168-172	1/1
1.13	14:12	1:16	10:12	134 133-135	1367	170 168-170	1/0
1.25	15:34	1:22	10:55	130 128-133	1418	165 158-168	1/1
1.38	16:57	1:23	11:05	131 128-134	1452	166 162-168	1/0
1.50	18:18	1:21	10:50	133 131-134	1442	165 164-166	1/1
1.63	19:39	1:21	10:46	134 133-135	1444	167 164-168	0/3
1.75	21:37	1:58 +33	15:44	126 119-134	1981	158 118-164	0/1
1.88	24:00	2:23 +56	19:04	117 99-133	2230	158 118-164	0/1
2.00	25:31	1:31	12:10	130 125-136	1581	160 158-164	0/2
2.13	26:59	1:28	11:41	131 128-132	1530	161 160-162	1/0
2.25	28:25	1:26	11:31	131 128-137	1509	163 160-166	3/0
2.38	29:46	1:21	10:47	132 129-133	1423	164 160-166	2/1
2.50	31:13	1:27	11:33	134 131-137	1548	160 148-166	0/4
2.63	32:51	1:39	13:10	131 127-136	1724	157 154-160	0/2
2.75	34:24	1:32	12:17	132 130-133	1621	158 154-160	0/0
2.88	36:08	1:44	13:54	134 132-136	1862	156 118-162	1/0
3.00	38:36	2:28 +59	19:42	131 126-135	2581	163 156-170	0/1
3.13	39:58	1:22	10:58	133 131-136	1459	166 164-170	1/0
3.25	41:17	1:19	10:29	138 135-140	1448	166 164-168	1/1
3.38	43:32	2:16 +51	18:07	145 136-161	2626	156 118-168	1/1
3.50	45:52	2:20 +1:01	18:37	136 124-160	2531	168 160-170	1/1
3.63	47:13	1:21	10:47	134 132-137	1444	168 166-170	0/2
3.75	48:30	1:18	10:21	134 130-136	1387	168 166-170	2/0
3.88	49:55	1:25 +5	11:16	128 115-134	1443	168 166-170	0/1
4.00	51:13	1:19	10:28	135 131-138	1414	168 166-170	1/0
4.13	52:34	1:21	10:47	137 133-139	1478	167 166-170	2/0
4.25	53:54	1:20	10:47	138 135-140	1488	166 164-168	4/0

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 7m, Flat prediction 48:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	163	4.2	47:21	12:15
Walk	4.0	115	0	2:20	1:01:34
Pause	7.3	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	34.73%	More
800m	5:08	10:19	40.72%	More
1km	6:30	10:28	41.83%	More
Mile	11:11	11:11	41.31%	More
5k	39:14	12:38	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	47.86
5km	33:57	10:56	46.35
5M	57:34	11:31	44.66
10km	1:13:16	11:47	43.88
10M	2:04:16	12:26	42.84
Half	2:47:41	12:48	41.73
20M	4:28:13	13:25	41.34
Mara	6:01:57	13:49	40.85

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