Fri 20th Mar 2020 at 12:00pm by Oranj

Run > Steady-State

windy
cold

Follow User
0 👍

Time
32:22
Miles
3.92
Min/mi
8:15
Pacing
87%
WAVA
59.77
Stride(cm)
121
Cals
403
Cadence
161
BPM
134
%MHR
79.7
B/mi
1106
Asc(m)
67
Hillscore
1
Surface
Road

knee

Notes & Comments

Split Summary
===
1) 2km - 10:32(5:16/km) 133/142bpm 132cal 11.4/12.23kmph
2) 2km - 10:08(5:04/km) 135/146bpm 128cal 11.85/13.07kmph
3) 2km - 10:06(5:03/km) 135/146bpm 124cal 11.88/12.9kmph
4) 0.31km - 1:37(5:07/km) 133/135bpm 19cal 11.73/11.66kmph

10:32 10:08 10:06 1:37

Pace

19%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	109 75-126	915	162 134-168	2/1
0.25	2:08	1:05	8:40	128 123-131	1109	160 160-162	2/1
0.38	3:10	1:02	8:16	130 129-132	1074	161 160-162	2/1
0.50	4:12	1:03	8:21	133 131-134	1110	162 160-170	3/1
0.63	5:16	1:03	8:27	135 133-137	1141	161 158-162	2/2
0.75	6:23	1:07	8:53	137 136-139	1217	162 162-164	3/1
0.88	7:27	1:04	8:33	137 136-139	1171	162 160-164	4/1
1.00	8:27	1:01	8:07	138 134-140	1120	161 158-168	3/0
1.13	9:28	1:01	8:05	140 138-141	1131	160 160-162	2/2
1.25	10:34	1:06	8:50	141 139-142	1245	160 158-162	3/1
1.38	11:34	59	7:54	138 136-139	1091	163 160-218	2/2
1.50	12:35	1:02	8:15	138 136-140	1139	162 160-166	2/2
1.63	14:06	1:31 +29	12:08	131 112-141	1589	158 112-164	2/2
1.75	15:08	1:02	8:16	137 132-141	1132	161 158-164	1/3
1.88	16:11	1:03	8:21	133 131-135	1111	160 158-162	1/2
2.00	17:12	1:01	8:04	132 131-133	1065	160 160-162	1/1
2.13	18:11	59	7:53	135 132-138	1065	160 160-162	1/2
2.25	19:07	57	7:33	128 123-136	966	159 158-160	0/11
2.38	20:11	1:03	8:26	134 126-139	1129	160 158-162	4/3
2.50	21:16	1:05	8:40	141 137-146	1221	161 158-162	8/0
2.63	22:19	1:03	8:25	142 137-145	1195	160 158-162	3/1
2.75	23:18	59	7:51	137 136-138	1075	161 160-168	1/2
2.88	24:19	1:01	8:11	134 132-137	1097	160 160-162	1/3
3.00	25:20	1:01	8:06	133 132-135	1077	161 160-162	0/1
3.13	26:18	58	7:46	134 132-136	1040	161 160-164	1/4
3.25	27:17	59	7:54	133 131-134	1050	161 160-164	1/2
3.38	28:18	1:01	8:07	134 132-138	1087	160 158-166	2/1
3.50	29:21	1:03	8:22	138 136-138	1154	160 156-160	1/1
3.63	30:22	1:01	8:12	131 128-136	1073	159 158-160	1/4
3.75	31:25	1:03	8:26	130 127-132	1095	160 160-162	2/3
3.88	32:27	1:02	8:12	134 131-135	1100	160 158-162	1/1
3.92	32:52	25	8:35	132 132-133	1133	160 148-162	0/1

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 19m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	8:29
See your biggest climbs

Cadence

161 (218 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	160	3.9	32:14	8:15
Walk	1.9	133	0	38	45:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.95%	More
800m	3:56	7:55	51.35%	More
1km	4:56	7:57	53.29%	More
Mile	8:02	8:02	55.63%	More
5k	25:52	8:20	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.16
5km	25:25	8:11	59.86
5M	41:41	8:20	59.54
10km	52:16	8:25	59.35
10M	1:25:43	8:34	59.87
Half	1:53:31	8:40	59.39
20M	2:56:16	8:49	60.61
Mara	3:53:24	8:55	61.04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry