Fri 20th Mar 2020 at 11:00am by DocM
Walk > General
-
Time
52:55
-
Miles
2.12
-
Min/mi
24:58
-
Stride(cm)
56
-
Cals
226
-
Cadence
116
-
BPM
108
-
%MHR
63.7
-
B/mi
2704
-
Asc(m)
86
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.18m - 30:14(25:40/m) 109/138bpm 154cal 58/66rpm 2.34/3.72mph
2) 0.94m - 22:41(24:02/m) 101/130bpm 72cal 59/68rpm 2.5/12.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:41 |
1:41 |
26:55 |
116 101-125 |
3123 |
118 106-124 |
4/1 |
0.13 |
3:48 |
2:07 |
33:45 |
106 101-110 |
3578 |
119 116-122 |
2/2 |
0.19 |
5:21 |
1:33 |
24:53 |
108 101-117 |
2688 |
118 114-126 |
7/0 |
0.25 |
6:48 |
1:27 |
23:12 |
109 107-114 |
2529 |
122 118-126 |
3/1 |
0.31 |
8:12 |
1:25 |
22:34 |
105 104-106 |
2369 |
124 122-126 |
2/4 |
0.38 |
9:31 |
1:19 |
21:04 |
106 104-108 |
2232 |
120 108-124 |
4/0 |
0.44 |
10:47 |
1:15 |
20:02 |
105 105-106 |
2104 |
127 126-130 |
1/1 |
0.50 |
12:13 |
1:27 |
23:06 |
106 105-109 |
2448 |
116 106-124 |
11/0 |
0.56 |
13:53 |
1:40 |
26:42 |
106 104-109 |
2830 |
110 104-114 |
4/6 |
0.63 |
15:20 |
1:26 |
22:59 |
115 108-120 |
2643 |
110 102-114 |
1/2 |
0.69 |
16:54 |
1:35 |
25:18 |
109 105-122 |
2758 |
111 98-122 |
1/1 |
0.75 |
19:07 |
2:13 |
35:27 |
114 106-125 |
4042 |
116 108-120 |
1/1 |
0.81 |
20:56 |
1:49 |
29:03 |
107 105-108 |
3109 |
112 108-124 |
1/2 |
0.88 |
22:41 |
1:44 |
27:48 |
124 103-138 |
3447 |
102 96-118 |
2/1 |
0.94 |
24:09 |
1:28 |
23:27 |
116 109-125 |
2720 |
111 106-116 |
2/1 |
1.00 |
25:32 |
1:23 |
22:15 |
111 105-114 |
2470 |
117 110-124 |
1/2 |
1.06 |
27:11 |
1:39 |
26:21 |
113 111-116 |
2978 |
118 114-122 |
0/6 |
1.13 |
28:58 |
1:47 |
28:38 |
113 110-115 |
3235 |
120 112-130 |
0/10 |
1.19 |
30:29 |
1:30 |
24:08 |
110 108-112 |
2654 |
112 106-124 |
9/1 |
1.25 |
31:56 |
1:28 |
23:21 |
113 107-120 |
2638 |
122 116-128 |
3/3 |
1.31 |
33:26 |
1:29 |
23:49 |
118 112-124 |
2811 |
119 112-126 |
3/2 |
1.38 |
35:15 |
1:49 |
29:10 |
108 105-113 |
3150 |
112 104-118 |
5/0 |
1.44 |
36:51 |
1:36 |
25:33 |
119 111-129 |
3040 |
113 98-122 |
2/1 |
1.50 |
38:15 |
1:24 |
22:23 |
100 92-108 |
2238 |
116 102-124 |
1/0 |
1.56 |
39:58 |
1:43 |
27:32 |
97 93-100 |
2671 |
114 104-118 |
2/2 |
1.63 |
41:48 |
1:50 |
29:28 |
101 97-107 |
2975 |
113 108-118 |
1/3 |
1.69 |
43:17 |
1:29 |
23:43 |
99 98-100 |
2348 |
121 118-124 |
0/4 |
1.75 |
44:40 |
1:22 |
21:57 |
96 90-100 |
2107 |
120 118-124 |
1/2 |
1.81 |
45:58 |
1:18 |
20:52 |
92 92-93 |
1919 |
124 122-128 |
0/7 |
1.88 |
47:16 |
1:18 |
20:51 |
92 86-95 |
1918 |
126 124-130 |
0/3 |
1.94 |
49:02 |
1:46 |
28:24 |
92 89-93 |
2612 |
121 110-128 |
3/3 |
2.00 |
50:31 |
1:28 |
23:28 |
96 94-99 |
2253 |
116 106-120 |
1/3 |
2.06 |
52:36 |
2:05 |
33:24 |
95 94-97 |
3173 |
118 118-120 |
2/1 |
2.12 |
52:56 |
20 |
5:47 |
97 96-97 |
560 |
118 118-118 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:23 |
21:38 |
More |
800m |
11:13 |
22:35 |
More |
1km |
14:38 |
23:33 |
More |
Mile |
24:20 |
24:20 |
More |
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