Fri 20th Mar 2020 at 11:00am by Lisrun

Run > General

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Time
47:43
Miles
2.13
Min/mi
22:24
Pacing
73%
WAVA
23.94
Stride(cm)
64
Cals
207
Cadence
111
BPM
95
%MHR
57.4
B/mi
2133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:34(19:34/m) 100/123bpm 105cal 3.07/3.78mph
2) 1m - 21:32(21:32/m) 94/125bpm 87cal 2.79/3.55mph
3) 0.13m - 6:37(51:59/m) 78/89bpm 15cal 1.15/3.47mph

19:34 21:32 6:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:57	116 110-123	2662	113 110-120
0.13	3:35	2:09	34:26	112 109-114	3857	113 104-126
0.19	4:58	1:23	22:12	109 108-110	2420	108 106-112
0.25	6:14	1:16	20:09	107 106-109	2157	111 110-114
0.31	7:21	1:07	17:44	110 109-111	1951	110 108-110
0.38	8:27	1:07	17:46	107 106-109	1901	110 108-112
0.44	9:41	1:14	19:41	104 100-106	2048	110 106-114
0.50	10:50	1:09	18:18	90 83-105	1647	112 110-112
0.56	11:55	1:06	17:33	87 84-89	1527	112 110-114
0.63	12:59	1:03	16:51	91 88-98	1534	112 110-114
0.69	14:05	1:07	17:45	88 85-91	1561	110 104-112
0.75	15:08	1:03	16:48	100 86-112	1680	110 108-112
0.81	16:14	1:06	17:34	90 89-92	1581	110 110-112
0.88	17:22	1:08	18:03	89 89-90	1606	110 110-110
0.94	18:28	1:06	17:38	89 89-90	1569	109 108-110
1.00	19:34	1:06	17:37	91 89-93	1604	108 106-110
1.06	20:46	1:12	19:12	89 88-90	1709	109 108-110
1.13	21:51	1:05	17:26	90 89-90	1569	110 108-114
1.19	23:00	1:09	18:18	90 89-91	1647	109 106-110
1.25	24:17	1:17	20:39	89 88-91	1839	107 104-110
1.31	25:33	1:15	20:04	90 89-91	1806	109 104-110
1.38	26:42	1:09	18:23	90 87-95	1655	105 104-110
1.44	27:49	1:08	18:04	93 92-96	1680	105 104-106
1.50	29:15	1:25	22:44	103 92-111	2342	101 84-114
1.56	30:30	1:15	20:02	108 102-112	2163	109 106-112
1.63	31:38	1:09	18:17	100 95-104	1829	109 106-110
1.69	33:08	1:29	23:48	102 88-113	2427	130 106-150
1.75	35:40	2:32	40:38	94 67-125	3819	122 80-156
1.81	37:24	1:45	27:53	100 77-116	2789	108 80-152
1.88	38:46	1:21	21:40	98 95-100	2123	108 102-112
1.94	39:58	1:13	19:22	93 89-97	1801	108 104-114
2.00	41:12	1:14	19:42	90 86-94	1773	111 108-114
2.06	42:59	1:47	28:25	79 69-85	2245	110 104-122
2.13	47:37	4:38	1:14:06	73 53-85	5409	106 96-122

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.8	146	0.1	2:45	43:55
Walk	91.4	107	2.1	43:36	21:08
Still	2.9	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:04	22.44%	More
800m	8:36	17:18	26.26%	More
1km	10:56	17:36	26.91%	More
Mile	17:59	17:59	27.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:25	21:25	23.34
5km	1:11:12	22:55	23.96
5M	1:57:54	23:35	23.72
10km	2:28:26	23:53	23.60
10M	4:05:48	24:35	23.65
Half	5:27:16	24:59	23.37
20M	8:32:29	25:37	23.65
Mara	11:22:19	26:03	23.68

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