Fri 20th Mar 2020 at 10:00am by runandweld

Run > General

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Time
1:03:50
Miles
8.01
Min/mi
7:58
Pacing
94%
WAVA
68.49
Stride(cm)
115
Cals
909
Cadence
175
BPM
144
%MHR
87.6
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 132/144bpm 108cal 7.38/7.66mph
2) 1m - 7:59(7:59/m) 141/145bpm 114cal 7.52/7.87mph
3) 1m - 7:48(7:48/m) 144/148bpm 113cal 7.7/8.14mph
4) 1m - 7:48(7:48/m) 145/148bpm 112cal 7.7/8.01mph
5) 1m - 8:03(8:03/m) 147/152bpm 116cal 7.46/7.93mph
6) 1m - 7:55(7:55/m) 148/150bpm 115cal 7.58/7.95mph
7) 1m - 8:08(8:08/m) 149/154bpm 117cal 7.38/8.29mph
8) 1m - 7:58(7:58/m) 150/153bpm 114cal 7.53/8.27mph
9) 0.01m - 4(8:44/m) 148/148bpm 6.87/6.72mph

8:08 7:59 7:48 7:48 8:03 7:55 8:08 7:58 4

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	123 119-128	1010	168 166-172
0.50	4:04	2:01	8:03	132 128-136	1063	172 170-174
0.75	6:05	2:01	8:04	134 130-139	1080	173 170-178
1.00	8:07	2:02	8:09	141 139-143	1148	173 168-178
1.25	10:08	2:01	8:03	140 137-142	1128	172 166-174
1.50	12:09	2:01	8:06	140 136-143	1134	171 164-174
1.75	14:09	2:00	8:00	143 141-145	1143	173 170-176
2.00	16:06	1:56	7:46	142 140-145	1102	173 170-176
2.25	18:04	1:59	7:54	144 142-145	1138	174 170-178
2.50	20:05	2:01	8:05	144 143-146	1163	174 170-176
2.75	21:59	1:53	7:33	143 140-146	1080	176 172-180
3.00	23:54	1:55	7:40	147 145-148	1126	179 176-182
3.25	25:48	1:54	7:36	147 145-148	1116	178 174-180
3.50	27:44	1:56	7:45	145 144-147	1124	177 172-178
3.75	29:41	1:57	7:50	146 143-146	1143	175 172-178
4.00	31:41	2:00	8:00	144 141-146	1152	175 168-178
4.25	33:55	2:14	8:56	147 145-151	1314	175 162-182
4.50	35:50	1:54	7:37	146 144-148	1111	175 170-180
4.75	37:47	1:58	7:51	148 147-150	1163	175 172-178
5.00	39:44	1:57	7:47	146 144-148	1136	176 172-180
5.25	41:43	1:59	7:55	148 146-148	1172	179 178-182
5.50	43:43	2:00	7:59	148 148-149	1180	178 172-180
5.75	45:41	1:58	7:53	148 147-149	1167	178 176-180
6.00	47:39	1:58	7:54	149 148-150	1176	176 174-180
6.25	49:36	1:57	7:48	148 146-149	1154	176 172-178
6.50	51:38	2:02	8:06	148 147-151	1199	177 170-180
6.75	53:40	2:02	8:09	150 148-151	1223	178 170-182
7.00	55:47	2:07	8:29	149 146-153	1264	176 172-182
7.25	57:38	1:51	7:25	148 145-151	1098	176 172-180
7.50	59:49	2:10	8:41	150 148-153	1303	179 176-180
7.75	1:01:42	1:53	7:32	151 149-152	1138	178 174-182
8.00	1:03:45	2:03	8:14	149 145-153	1226	176 168-180
8.01	1:03:50	5	10:23	148 148-148	1537	178 178-178

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8	1:03:50	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	49.06%	More
800m	3:45	7:32	57.54%	More
1km	4:41	7:32	59.95%	More
Mile	7:38	7:38	62.65%	More
5k	24:24	7:51	66.76%	More
5 miles	39:20	7:52	67.78%	More
10k	49:11	7:55	67.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	70.63
5km	22:58	7:24	70.95
5M	38:23	7:41	69.47
10km	48:32	7:49	68.76
10M	1:21:06	8:07	68.20
Half	1:48:32	8:17	67.00
20M	2:51:20	8:34	67.26
Mara	3:49:18	8:45	67.01

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