Fri 20th Mar 2020 at 11:00am by MAD Superman

Run > General

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Time
47:17
Miles
5.97
Min/mi
7:55
Pacing
77%
WAVA
55.26
Stride(cm)
122
Cals
623
Cadence
167
BPM
161
%MHR
94.3
B/mi
1277
Surface
Road

Notes & Comments

easy lunchtime 6

Split Summary
===
1) 1m - 8:22(8:22/m) 149/172bpm 100cal 7.18/7.68mph
2) 1m - 7:50(7:50/m) 153/165bpm 96cal 7.65/8.01mph
3) 1m - 7:29(7:29/m) 161/174bpm 99cal 8.02/8.93mph
4) 1m - 7:49(7:49/m) 170/184bpm 110cal 7.67/8.16mph
5) 1m - 7:59(7:59/m) 168/181bpm 109cal 7.52/7.76mph
6) 0.97m - 7:48(8:01/m) 172/187bpm 109cal 7.49/8.2mph

8:22 7:50 7:29 7:49 7:59 7:48

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	145 102-172	1323	175 116-182	0/0
0.50	5:20	3:03 +59	12:12	146 126-155	1780	169 120-176	0/0
0.75	7:22	2:03	8:11	149 146-154	1218	172 166-178	0/0
1.00	9:21	1:58	7:54	152 149-156	1200	166 162-174	0/0
1.25	11:15	1:54	7:37	159 154-165	1211	163 158-168	0/0
1.50	13:11	1:56	7:45	150 142-161	1163	167 162-176	0/0
1.75	15:18	2:06	8:25	152 149-157	1280	168 160-172	0/0
2.00	17:11	1:53	7:33	150 145-154	1133	163 160-166	0/0
2.25	18:54	1:43	6:52	158 151-165	1085	163 158-174	0/0
2.50	20:55	2:00 +7	8:02	162 156-171	1301	163 160-166	0/0
2.75	22:52	1:57	7:49	162 154-169	1266	166 162-170	0/0
3.00	24:47	1:56	7:42	164 154-174	1263	166 162-176	0/0
3.25	26:52	2:05 +9	8:20	169 166-173	1409	164 160-168	0/0
3.50	28:51	1:59	7:54	169 164-172	1336	166 160-172	0/0
3.75	30:47	1:56	7:43	169 164-173	1304	165 160-166	0/0
4.00	32:45	1:58	7:53	174 166-183	1370	166 160-170	0/0
4.25	34:49	2:04 +3	8:16	168 158-180	1388	167 164-172	0/0
4.50	36:49	2:01	8:03	172 169-175	1383	166 162-168	0/0
4.75	38:45	1:55	7:42	171 169-175	1316	166 162-170	0/0
5.00	40:47	2:02	8:10	163 159-173	1331	167 162-174	0/0
5.25	42:45	1:57	7:50	173 164-185	1355	167 162-172	0/0
5.50	44:49	2:05	8:19	169 156-177	1405	168 166-174	0/0
5.75	46:53	2:04	8:14	174 170-178	1433	166 162-172	0/0
5.97	48:36	1:43	7:41	170 159-178	1307	167 164-170	0/0

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 47:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	167	6	47:13	7:58
Walk	2.3	119	0	1:07	1:18:10
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	46.93%	More
800m	3:31	7:05	49.88%	More
1km	4:32	7:17	50.71%	More
Mile	7:30	7:30	52.74%	More
5k	24:12	7:47	55.51%	More
5 miles	39:24	7:53	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	58.70
5km	23:12	7:28	57.90
5M	38:58	7:48	55.95
10km	49:24	7:57	55.07
10M	1:22:59	8:18	54.12
Half	1:51:24	8:30	52.90
20M	2:56:44	8:50	52.84
Mara	3:57:15	9:03	52.49

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