Tue 17th Mar 2020 at 11:00am by MAD Superman

Run > General

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Time
57:45
Miles
7.38
Min/mi
7:50
Pacing
82%
WAVA
56.50
Stride(cm)
122
Cals
743
Cadence
168
BPM
163
%MHR
95.5
B/mi
1278
Surface
Road

Notes & Comments

lunchtime run

Split Summary
===
1) 1m - 8:01(8:01/m) 149/156bpm 96cal 7.48/8.08mph
2) 1m - 7:47(7:47/m) 166/173bpm 106cal 7.72/8.16mph
3) 1m - 7:27(7:27/m) 171/180bpm 104cal 8.06/8.77mph
4) 1m - 7:41(7:41/m) 173/185bpm 107cal 7.81/8.27mph
5) 1m - 7:55(7:55/m) 166/175bpm 104cal 7.58/8.41mph
6) 1m - 8:12(8:12/m) 161/176bpm 96cal 7.32/8.01mph
7) 1m - 7:42(7:42/m) 162/181bpm 90cal 7.8/8.12mph
8) 0.38m - 3:01(7:59/m) 170/177bpm 40cal 7.51/7.76mph

8:01 7:47 7:27 7:41 7:55 8:12 7:42 3:01

Pace

13%

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:14	139 100-153	1145	177 116-182
0.50	4:02	1:58	7:53	152 149-154	1198	175 168-182
0.75	6:07	2:05	8:20	152 149-156	1267	176 166-180
1.00	8:01	1:54	7:38	152 150-155	1159	167 164-172
1.25	10:00	1:59	7:55	162 155-173	1281	169 162-176
1.50	11:58	1:58	7:51	169 165-172	1328	165 162-172
1.75	13:56	1:58	7:52	166 163-168	1306	168 164-174
2.00	15:48	1:52	7:28	167 164-170	1247	167 164-172
2.25	17:44	1:56	7:44	169 165-172	1306	166 160-174
2.50	19:30	1:46	7:04	167 161-171	1181	165 162-172
2.75	21:24	1:54	7:36	174 168-179	1323	166 162-170
3.00	23:15	1:51	7:24	176 173-179	1302	164 162-166
3.25	25:08	1:54	7:35	178 173-183	1349	165 162-168
3.50	27:02	1:53	7:32	176 173-181	1327	165 162-174
3.75	28:53	1:52	7:26	172 163-177	1280	165 162-166
4.00	30:55	2:02	8:09	167 164-172	1360	167 164-172
4.25	32:47	1:51	7:26	167 163-172	1240	167 162-174
4.50	34:41	1:54	7:36	168 163-175	1276	168 164-178
4.75	36:40	2:00	7:59	165 161-170	1316	167 166-170
5.00	38:50	2:10	8:41	166 163-169	1440	170 166-174
5.25	41:55	3:04 +56	12:18	158 119-176	1943	172 168-176
5.50	44:07	2:12	8:48	163 160-167	1434	169 166-172
5.75	46:03	1:57	7:46	160 154-165	1244	167 164-172
6.00	47:58	1:54	7:37	162 157-165	1234	166 162-172
6.25	49:56	1:58	7:54	163 160-167	1287	167 164-170
6.50	51:50	1:54	7:37	157 151-161	1197	165 162-172
6.75	53:45	1:55	7:39	160 157-164	1224	168 166-170
7.00	55:39	1:54	7:37	169 159-181	1287	166 164-170
7.25	57:42	2:02	8:08	171 165-177	1391	171 166-176
7.38	58:40	58	7:41	169 166-173	1297	168 166-172

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	7.4	57:44	7:57
Walk	0.0	116	0	0	NAN:00:00
Pause	1.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.86%	More
800m	3:32	7:06	49.72%	More
1km	4:28	7:11	51.46%	More
Mile	7:18	7:18	54.12%	More
5k	23:30	7:34	57.14%	More
5 miles	38:48	7:46	56.18%	More
10k	49:13	7:55	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.50
5km	22:29	7:14	59.75
5M	37:46	7:33	57.73
10km	47:52	7:42	56.83
10M	1:20:26	8:03	55.83
Half	1:47:59	8:15	54.58
20M	2:51:18	8:34	54.52
Mara	3:49:57	8:47	54.15

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