Fri 20th Mar 2020 at 10:00am by SooWoo

Run > General

  • Time
    57:18
  • Miles
    5.00
  • Min/mi
    11:28
  • Pacing
    8%
  • WAVA
    46.98
  • Stride(cm)
    82
  • Cals
    500
  • Cadence
    171
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1390
  • Asc(m)
    241
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 119/148bpm 123cal 4.69/6.37mph
2) 1m - 13:16(13:16/m) 123/149bpm 121cal 4.52/6.45mph
3) 1m - 11:34(11:34/m) 122/137bpm 98cal 5.19/6.93mph
4) 1m - 9:42(9:42/m) 117/132bpm 72cal 6.18/6.7mph
5) 1m - 9:56(9:56/m) 123/132bpm 86cal 6.04/6.74mph
6) 0m - 3(14:35/m) 127/127bpm 4.11/6.07mph
12:48 13:16 11:34 9:42 9:56 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

86% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 85 63-95 871 166 82-172 4/0
0.50 5:49 3:15 +24 13:01 113 92-132 1471 171 162-176 21/0
0.75 9:20 3:31 14:06 133 126-141 1875 169 160-174 42/0
1.00 14:21 5:00 +1:08 20:01 134 109-148 2682 164 84-174 17/15
1.25 23:06 8:45 +5:24 34:59 108 91-122 3779 176 160-188 7/28
1.50 28:49 5:44 +2:34 22:55 118 88-136 2704 169 84-178 21/17
1.75 33:02 4:13 +50 16:51 129 120-138 2174 170 84-188 21/5
2.00 37:03 4:01 +38 16:04 136 119-149 2185 169 160-176 20/15
2.25 42:25 5:22 +1:44 21:26 122 112-136 2615 163 82-238 23/32
2.50 45:23 2:58 +8 11:54 120 111-135 1428 175 166-188 21/14
2.75 48:06 2:43 10:52 121 109-137 1315 177 170-194 1/36
3.00 50:28 2:22 9:30 127 124-132 1206 174 172-178 5/9
3.25 56:29 6:01 +3:43 24:03 114 97-132 2741 172 170-178 1/11
3.50 1:03:43 7:14 +4:54 28:55 108 89-124 3123 173 172-176 3/2
3.75 1:06:48 3:05 +23 12:20 117 95-124 1443 172 82-176 5/2
4.00 1:09:11 2:23 9:32 125 121-130 1191 174 172-176 3/6
4.25 1:11:39 2:29 9:54 124 121-127 1228 174 172-178 2/6
4.50 1:14:21 2:41 +10 10:45 125 121-128 1343 174 170-176 5/7
4.75 1:16:48 2:28 9:51 124 116-131 1221 173 170-178 9/18
5.00 1:19:50 3:02 +34 12:08 120 107-128 1456 175 166-178 0/4
5.00 1:19:53 3 15:41 127 127-127 1991 172 172-172 0/0

Heart

121/149max
  • Show Beats/Mile

Elevation

Asc 241m, Range 86m, Flat prediction 52:14
Elevation Graph
Biggest Climbs (m) Min/mi
83 6.3% 13:02
25 14.6% 35:48
18 17.3% 13:56
See your biggest climbs

Cadence

171 (238 max) Stride Length: 82cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 42.37% More
800m 4:46 9:35 44.42% More
1km 6:02 9:42 45.78% More
Mile 10:00 10:00 47.20% More
5k 43:47 14:06 37.65% More
5 miles 1:19:49 15:58 33.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 46.95
5km 34:15 11:01 48.13
5M 57:18 11:28 46.96
10km 1:12:29 11:40 46.47
10M 2:01:17 12:08 45.75
Half 2:42:26 12:24 44.62
20M 4:16:44 12:50 44.42
Mara 5:43:50 13:07 43.92
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