Fri 20th Mar 2020 at 10:00am by SooWoo
Run > General
-
Time
57:18
-
Miles
5.00
-
Min/mi
11:28
-
Pacing
8%
-
WAVA
46.98
-
Stride(cm)
82
-
Cals
500
-
Cadence
171
-
BPM
121
-
%MHR
70.9
-
B/mi
1390
-
Asc(m)
241
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:48(12:48/m) 119/148bpm 123cal 4.69/6.37mph
2) 1m - 13:16(13:16/m) 123/149bpm 121cal 4.52/6.45mph
3) 1m - 11:34(11:34/m) 122/137bpm 98cal 5.19/6.93mph
4) 1m - 9:42(9:42/m) 117/132bpm 72cal 6.18/6.7mph
5) 1m - 9:56(9:56/m) 123/132bpm 86cal 6.04/6.74mph
6) 0m - 3(14:35/m) 127/127bpm 4.11/6.07mph
12:48 13:16 11:34 9:42 9:56 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:15 |
85 63-95 |
871 |
166 82-172 |
4/0 |
0.50 |
5:49 |
3:15 +24
|
13:01 |
113 92-132 |
1471 |
171 162-176 |
21/0 |
0.75 |
9:20 |
3:31 |
14:06 |
133 126-141 |
1875 |
169 160-174 |
42/0 |
1.00 |
14:21 |
5:00 +1:08
|
20:01 |
134 109-148 |
2682 |
164 84-174 |
17/15 |
1.25 |
23:06 |
8:45 +5:24
|
34:59 |
108 91-122 |
3779 |
176 160-188 |
7/28 |
1.50 |
28:49 |
5:44 +2:34
|
22:55 |
118 88-136 |
2704 |
169 84-178 |
21/17 |
1.75 |
33:02 |
4:13 +50
|
16:51 |
129 120-138 |
2174 |
170 84-188 |
21/5 |
2.00 |
37:03 |
4:01 +38
|
16:04 |
136 119-149 |
2185 |
169 160-176 |
20/15 |
2.25 |
42:25 |
5:22 +1:44
|
21:26 |
122 112-136 |
2615 |
163 82-238 |
23/32 |
2.50 |
45:23 |
2:58 +8
|
11:54 |
120 111-135 |
1428 |
175 166-188 |
21/14 |
2.75 |
48:06 |
2:43 |
10:52 |
121 109-137 |
1315 |
177 170-194 |
1/36 |
3.00 |
50:28 |
2:22 |
9:30 |
127 124-132 |
1206 |
174 172-178 |
5/9 |
3.25 |
56:29 |
6:01 +3:43
|
24:03 |
114 97-132 |
2741 |
172 170-178 |
1/11 |
3.50 |
1:03:43 |
7:14 +4:54
|
28:55 |
108 89-124 |
3123 |
173 172-176 |
3/2 |
3.75 |
1:06:48 |
3:05 +23
|
12:20 |
117 95-124 |
1443 |
172 82-176 |
5/2 |
4.00 |
1:09:11 |
2:23 |
9:32 |
125 121-130 |
1191 |
174 172-176 |
3/6 |
4.25 |
1:11:39 |
2:29 |
9:54 |
124 121-127 |
1228 |
174 172-178 |
2/6 |
4.50 |
1:14:21 |
2:41 +10
|
10:45 |
125 121-128 |
1343 |
174 170-176 |
5/7 |
4.75 |
1:16:48 |
2:28 |
9:51 |
124 116-131 |
1221 |
173 170-178 |
9/18 |
5.00 |
1:19:50 |
3:02 +34
|
12:08 |
120 107-128 |
1456 |
175 166-178 |
0/4 |
5.00 |
1:19:53 |
3 |
15:41 |
127 127-127 |
1991 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
42.37% |
More |
800m |
4:46 |
9:35 |
44.42% |
More |
1km |
6:02 |
9:42 |
45.78% |
More |
Mile |
10:00 |
10:00 |
47.20% |
More |
5k |
43:47 |
14:06 |
37.65% |
More |
5 miles |
1:19:49 |
15:58 |
33.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
46.95 |
5km |
34:15 |
11:01 |
48.13 |
5M |
57:18 |
11:28 |
46.96 |
10km |
1:12:29 |
11:40 |
46.47 |
10M |
2:01:17 |
12:08 |
45.75 |
Half |
2:42:26 |
12:24 |
44.62 |
20M |
4:16:44 |
12:50 |
44.42 |
Mara |
5:43:50 |
13:07 |
43.92 |
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