Fri 20th Mar 2020 at 10:00am by The Duckinator

Run > General

Follow User
0 👍

Time
1:30:00
Miles
11.85
Min/mi
7:36
Pacing
86%
WAVA
58.11
Stride(cm)
122
Cals
1160
Cadence
174
BPM
139
%MHR
71.8
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 11.85m - 1:30:00(7:36/m) 139/144bpm 1160cal 7.9/9.29mph

1:30:00

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00 +3	8:01	133 91-142	1066	180 178-190
1.00	8:04	4:03 +7	8:07	138 133-142	1120	177 174-192
1.50	12:02	3:58 +6	7:55	138 134-141	1093	177 172-182
2.00	15:55	3:53	7:46	140 136-144	1088	177 174-182
2.50	19:37	3:42	7:25	140 137-143	1038	176 174-180
3.00	23:17	3:40 +3	7:20	139 132-143	1019	175 170-180
3.50	27:36	4:19 +37	8:37	138 123-143	1189	176 172-182
4.00	31:17	3:42	7:24	141 137-144	1042	175 172-180
4.50	35:01	3:44 +5	7:27	139 135-144	1036	174 172-180
5.00	38:40	3:39	7:17	139 135-143	1013	174 172-178
5.50	42:37	3:58	7:55	139 130-144	1101	174 170-198
6.00	46:41	4:04 +22	8:07	138 120-144	1121	174 172-178
6.50	50:28	3:47	7:33	139 137-143	1050	173 170-178
7.00	54:18	3:50	7:41	140 137-143	1075	171 168-174
7.50	58:04	3:46	7:32	140 137-142	1055	171 168-174
8.00	1:01:49	3:45	7:30	139 137-142	1042	171 168-172
8.50	1:05:44	3:56	7:51	137 127-143	1076	171 170-178
9.00	1:09:38	3:54	7:48	139 135-143	1084	171 170-174
9.50	1:13:09	3:31	7:02	136 129-142	957	172 168-176
10.00	1:17:57	4:48 +56	9:36	138 120-143	1325	172 170-186
10.50	1:22:12	4:14 +24	8:29	138 128-143	1170	171 108-182
11.00	1:26:01	3:49	7:38	139 133-142	1060	172 170-174
11.50	1:29:49	3:49	7:37	140 137-143	1067	171 168-174
11.85	1:32:41	2:52	8:09	140 136-144	1141	171 168-174

Heart

139/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	11.8	1:31:52	7:47
Walk	0.5	114	0	26	2:35:57
Pause	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.11%	More
800m	3:29	7:01	48.27%	More
1km	4:31	7:15	48.88%	More
Mile	7:19	7:19	51.69%	More
5k	23:28	7:33	54.77%	More
5 miles	37:58	7:36	55.49%	More
10k	47:11	7:36	55.95%	More
10 miles	1:15:56	7:36	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	60.70
5km	21:12	6:49	60.61
5M	35:27	7:05	59.43
10km	44:49	7:13	58.91
10M	1:14:55	7:30	58.40
Half	1:40:18	7:39	57.36
20M	2:38:24	7:55	57.55
Mara	3:32:02	8:06	57.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry