Fri 20th Mar 2020 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
9:53
Miles
1.61
Mph
9.8
Cals
48
BPM
108
%MHR
62.9
B/mi
660
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 9:53(6:10/m) 104/126bpm 48cal 9.74/16.61mph

9:53

Pace

11%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:36	1:36	2.35	100 80-121	2555
0.13	2:21	45	4.96	89 89-89	1076
0.19	2:42	21	10.81	89 87-89	494
0.25	3:00	18	12.44	91 89-95	439
0.31	3:17	17	13.09	110 95-122	504
0.38	3:37	19	11.64	119 112-126	613
0.44	3:56	19	11.84	109 106-111	552
0.50	4:14	19	12.02	105 104-105	524
0.56	4:35	21	10.87	101 99-105	557
0.63	4:56	21	10.56	114 105-121	648
0.69	5:17	21	10.95	115 115-115	630
0.75	5:35	18	12.71	113 109-115	533
0.81	5:50	15	14.68	104 101-107	425
0.88	6:04	14	15.77	100 97-104	380
0.94	6:19	15	15.31	113 107-118	443
1.00	6:35	16	14.15	123 122-125	522
1.06	6:53	18	12.51	120 119-120	576
1.13	7:17	24	9.43	120 119-120	764
1.19	7:38	21	10.59	121 120-122	685
1.25	7:59	21	10.49	111 107-117	635
1.31	8:20	20	11.12	105 105-105	566
1.38	8:38	18	12.48	111 108-113	534
1.44	8:56	18	12.43	106 104-107	512
1.50	9:14	18	12.19	100 98-103	492
1.56	9:33	19	12.07	98 97-98	487
1.61	9:55	22	6.95	90 90-90	778

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:17	4:35	More
1km	2:55	4:42	More
Mile	4:55	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:30	6:51
20km	1:26:14	6:56
15 miles	1:45:16	7:01
20 miles	2:22:49	7:08
40km	2:59:48	7:14
25 miles	3:00:55	7:14
42km	3:09:21	7:15
50 miles	6:17:12	7:33
56 miles	7:05:21	7:36
100 miles	13:06:27	7:52
112 miles	14:46:50	7:55

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