Fri 20th Mar 2020 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
14:07
Miles
2.14
Mph
9.1
Cals
73
BPM
110
%MHR
64.2
B/mi
724
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14m - 14:07(6:36/m) 108/134bpm 73cal 9.08/14.88mph

14:07

Pace

21%

12%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	50	50	4.51	103 98-111	1370
0.13	1:19	29	7.72	98 96-100	761
0.19	1:41	22	10.15	103 101-106	609
0.25	2:02	21	10.77	115 112-117	641
0.31	2:25	23	9.82	112 100-122	685
0.38	2:45	20	11.12	111 106-117	599
0.44	3:06	21	10.63	115 111-120	649
0.50	3:33	27	8.48	105 101-108	743
0.56	4:40	1:07	3.36	88 80-98	1573
0.63	5:13	33	6.90	83 81-87	722
0.69	5:32	20	11.46	95 86-106	497
0.75	5:52	20	11.54	114 109-118	593
0.81	6:12	20	11.04	120 118-122	652
0.88	6:33	21	10.62	118 116-119	667
0.94	6:54	21	10.77	118 118-119	657
1.00	7:28	34	6.71	115 113-120	1029
1.06	7:54	26	8.55	118 116-121	828
1.13	8:16	22	10.45	120 118-122	689
1.19	8:37	21	10.60	122 119-128	691
1.25	8:58	22	10.39	126 123-128	727
1.31	9:24	26	8.82	115 109-120	782
1.38	9:46	22	10.31	111 109-112	646
1.44	10:08	22	10.24	126 116-133	738
1.50	10:29	21	10.55	118 111-125	671
1.56	10:47	18	12.55	114 114-114	545
1.63	11:05	18	12.18	113 113-114	557
1.69	11:28	23	9.99	108 106-110	649
1.75	11:52	24	9.28	103 102-103	666
1.81	12:10	18	12.45	103 102-105	497
1.88	12:27	17	13.30	104 103-105	469
1.94	12:52	25	9.12	105 101-108	691
2.00	13:20	28	7.98	111 109-113	834
2.06	13:38	18	12.66	105 103-108	498
2.13	14:03	25	8.86	100 99-102	677

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:16	More
800m	2:39	5:19	More
1km	3:23	5:26	More
Mile	5:41	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:22	7:14
20km	1:31:06	7:20
15 miles	1:51:13	7:25
20 miles	2:30:52	7:33
40km	3:09:57	7:39
25 miles	3:11:07	7:39
42km	3:20:02	7:40
50 miles	6:38:29	7:58
56 miles	7:29:20	8:01
100 miles	13:50:48	8:18
112 miles	15:36:50	8:22

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