Fri 20th Mar 2020 at 10:00am by Jock Itch

Run > General
  • Time
    1:04:55
  • Miles
    9.02
  • Min/mi
    7:12
  • Pacing
    93%
  • WAVA
    67.88
  • Stride(cm)
    131
  • Cals
    884
  • Cadence
    171
  • BPM
    141
  • %MHR
    74.4
  • B/mi
    1018
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 111/144bpm 61cal 8.04/22.62mph
2) 1m - 7:04(7:04/m) 139/146bpm 98cal 8.5/15.09mph
3) 1m - 7:04(7:04/m) 142/145bpm 99cal 8.5/9.5mph
4) 1m - 7:12(7:12/m) 143/147bpm 101cal 8.33/9.98mph
5) 1m - 7:15(7:15/m) 146/150bpm 103cal 8.28/8.87mph
6) 1m - 7:15(7:15/m) 149/153bpm 108cal 8.27/10.25mph
7) 1m - 7:08(7:08/m) 150/152bpm 107cal 8.4/8.85mph
8) 1m - 7:15(7:15/m) 149/153bpm 102cal 8.28/8.77mph
9) 1m - 7:04(7:04/m) 151/156bpm 103cal 8.48/9.31mph
10) 0.02m - 10(7:20/m) 152/152bpm 2cal 8.18/9mph
7:28 7:04 7:04 7:12 7:15 7:15 7:08 7:15 7:04 10
Pin Map
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0mi in 0

Pace

13% 72% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:50 78 74-84 533 172 168-176 6/6
0.50 3:35 1:52 7:29 89 84-91 666 173 170-176 3/6
0.75 5:37 2:03 8:11 134 91-144 1097 171 160-176 8/6
1.00 7:28 1:50 7:21 139 131-141 1023 171 168-176 3/5
1.25 9:10 1:42 6:47 139 137-140 944 173 170-176 5/4
1.50 11:02 1:52 7:30 138 130-140 1034 173 170-174 3/1
1.75 12:43 1:41 6:43 141 139-142 948 171 166-174 5/7
2.00 14:31 1:49 7:14 139 126-146 1006 171 166-176 4/2
2.25 16:18 1:47 7:07 142 141-144 1010 172 168-176 3/5
2.50 18:04 1:46 7:04 142 140-144 1003 172 166-176 2/2
2.75 19:50 1:46 7:03 142 141-144 1000 171 168-178 4/3
3.00 21:35 1:45 7:01 141 134-144 990 170 168-174 2/2
3.25 23:24 1:49 7:15 142 140-144 1031 170 164-174 3/2
3.50 25:09 1:45 7:00 144 143-146 1009 170 164-174 2/2
3.75 26:56 1:47 7:08 142 141-144 1012 169 166-172 2/2
4.00 28:47 1:51 7:24 144 140-147 1066 170 168-174 4/2
4.25 30:39 1:52 7:29 141 126-146 1055 170 166-174 6/5
4.50 32:24 1:45 6:58 145 143-146 1010 170 168-174 6/6
4.75 34:14 1:50 7:21 148 145-150 1088 171 168-174 4/5
5.00 36:02 1:48 7:12 149 148-150 1072 171 166-174 2/3
5.25 37:53 1:51 7:23 149 147-150 1099 171 160-176 4/1
5.50 39:39 1:47 7:08 150 148-151 1069 170 166-176 2/4
5.75 41:28 1:49 7:14 148 139-152 1071 171 168-174 2/4
6.00 43:20 1:52 +3 7:29 149 147-150 1116 171 168-176 2/2
6.25 45:08 1:48 7:12 149 147-151 1074 172 166-174 1/1
6.50 46:54 1:46 7:03 151 150-152 1065 172 170-176 1/1
6.75 48:40 1:46 7:05 151 150-152 1069 172 170-174 1/0
7.00 50:29 1:48 7:13 149 138-152 1076 172 168-174 2/2
7.25 52:18 1:49 7:17 150 149-152 1092 171 168-174 1/1
7.50 54:06 1:48 7:14 148 146-149 1070 171 166-174 4/1
7.75 55:57 1:51 7:22 149 148-151 1099 171 166-174 4/4
8.00 57:44 1:46 7:06 146 129-151 1036 172 168-176 3/4
8.25 59:33 1:50 7:20 149 147-150 1092 171 168-176 1/2
8.50 1:01:24 1:51 7:24 152 149-156 1124 165 118-174 7/6
8.75 1:03:06 1:42 6:47 150 148-151 1016 172 168-176 4/2
9.00 1:04:48 1:42 6:47 152 150-154 1031 173 170-176 4/2
9.02 1:04:59 11 7:53 152 152-152 1199 173 172-174 0/1

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 126m, Range 7m, Flat prediction 1:04:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 171 9 1:04:46 7:12
Walk 0.3 118 0 13 8:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 50.78% More
800m 3:18 6:38 58.80% More
1km 4:16 6:53 59.12% More
Mile 7:00 7:00 61.36% More
5k 22:05 7:06 66.17% More
5 miles 35:49 7:10 66.44% More
10k 44:32 7:10 66.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 66.39
5km 21:14 6:50 68.80
5M 34:58 7:00 68.04
10km 43:55 7:04 67.65
10M 1:12:20 7:14 67.89
Half 1:36:00 7:20 67.17
20M 2:29:35 7:29 68.31
Mara 3:18:32 7:35 68.63
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