Fri 20th Mar 2020 at 10:00am by Chris

Run > General

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Time
44:22
Miles
6.11
Min/mi
7:16
Pacing
96%
WAVA
59.00
Stride(cm)
125
Cals
428
Cadence
177
BPM
127
%MHR
74
B/mi
919
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 132/148bpm 89cal
2) 1m - 7:09(7:09/m) 123/135bpm 68cal
3) 1m - 7:16(7:16/m) 122/131bpm 64cal
4) 1m - 7:20(7:20/m) 124/133bpm 65cal
5) 1m - 7:16(7:16/m) 129/138bpm 70cal
6) 1m - 7:07(7:07/m) 128/132bpm 64cal
7) 0.11m - 49(7:22/m) 132/135bpm 8cal

7:24 7:09 7:16 7:20 7:16 7:07 49

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	120 82-136	888	175 172-182	1/2
0.50	3:40	1:49	7:15	139 125-143	1007	175 172-178	2/7
0.75	5:31	1:51	7:25	143 129-148	1060	176 174-178	2/1
1.00	7:23	1:52	7:29	125 122-130	935	176 172-180	5/0
1.25	9:10	1:47	7:07	131 126-134	932	176 170-182	1/3
1.50	10:57	1:47	7:08	115 104-128	820	175 172-178	0/7
1.75	12:46	1:50	7:19	122 118-130	892	176 174-178	2/2
2.00	14:32	1:46	7:04	123 120-127	868	176 172-180	2/2
2.25	16:22	1:50	7:20	120 118-124	880	176 172-180	2/0
2.50	18:11	1:49	7:15	120 113-123	870	175 174-180	3/1
2.75	19:59	1:48	7:12	124 119-126	892	177 174-180	5/2
3.00	21:48	1:49	7:16	125 121-131	908	178 174-182	4/0
3.25	23:35	1:47	7:07	124 120-127	883	178 176-180	0/4
3.50	25:25	1:51	7:22	120 118-124	884	176 174-178	1/3
3.75	27:11	1:46	7:04	123 120-126	869	177 174-180	1/1
4.00	29:09	1:57	7:49	129 123-133	1009	178 174-182	13/0
4.25	31:01	1:53	7:31	130 127-135	978	178 174-180	0/3
4.50	32:49	1:48	7:12	131 127-138	943	178 174-182	0/4
4.75	34:37	1:48	7:13	127 124-132	916	178 176-180	0/5
5.00	36:25	1:48	7:10	128 125-131	917	179 176-182	1/0
5.25	38:16	1:51	7:24	127 122-131	939	178 174-182	2/1
5.50	40:00	1:44	6:55	125 121-128	865	178 174-180	2/1
5.75	41:48	1:48	7:13	129 126-132	932	178 166-182	3/2
6.00	43:32	1:44	6:57	130 127-132	902	179 178-182	0/2
6.11	44:22	50	7:30	132 130-134	990	177 172-180	2/1

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 21m, Flat prediction 44:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	7:28
See your biggest climbs

Cadence

177 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.1	44:22	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	43.97%	More
800m	3:29	7:01	48.47%	More
1km	4:22	7:01	50.86%	More
Mile	7:06	7:06	54.14%	More
5k	22:27	7:13	58.18%	More
5 miles	36:06	7:13	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	64.67
5km	20:57	6:45	62.33
5M	35:31	7:06	59.95
10km	45:12	7:16	58.94
10M	1:16:39	7:40	57.46
Half	1:43:27	7:54	55.92
20M	2:45:28	8:16	55.40
Mara	3:43:17	8:31	54.74

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