Fri 20th Mar 2020 at 10:00am by Ocelot Spleens

Run > Easy

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Time
42:52
Miles
4.00
Min/mi
10:43
Pacing
65%
WAVA
46.47
Stride(cm)
91
Cals
418
Cadence
165
BPM
125
%MHR
75.9
B/mi
1342
Asc(m)
128
Hillscore
10
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 10:46(10:46/m) 122/134bpm 105cal 82/85rpm 5.57/0mph
2) 1m - 10:18(10:18/m) 128/136bpm 104cal 82/85rpm 5.83/0mph
3) 1m - 10:56(10:56/m) 132/140bpm 114cal 83/88rpm 5.49/0mph
4) 1m - 10:51(10:51/m) 125/136bpm 95cal 83/89rpm 5.53/0mph

10:46 10:18 10:56 10:51

	snogard happy for you
	Ocelot Spleens I found it quite hard, can't pick why, I imagine I have to take a bit of time.
	Serendippily Might be worth making even pacing an aim for a bit x
	Wazelle the Gazelle Good running
	Goofee Well done!

Pace

63%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	111 81-127	1240	163 160-170	4/0
0.25	2:45	1:22	10:53	125 122-129	1360	164 160-168	2/0
0.38	4:09	1:23	11:06	127 118-133	1410	164 160-166	1/1
0.50	5:27	1:18	10:27	118 116-120	1233	165 164-166	3/0
0.63	6:48	1:21	10:51	123 120-126	1335	165 164-168	6/0
0.75	8:10	1:21	10:51	125 123-128	1356	165 164-168	7/0
0.88	9:31	1:21	10:51	125 121-131	1357	166 164-168	3/0
1.00	10:42	1:10	9:24	124 120-127	1165	164 160-168	1/10
1.13	12:45	2:03 +42	16:28	117 95-128	1926	163 150-166	0/14
1.25	13:56	1:11	9:26	121 110-130	1142	164 162-168	0/18
1.38	15:05	1:09	9:11	128 124-133	1176	164 160-166	0/11
1.50	16:21	1:16	10:11	129 126-132	1313	167 164-170	3/0
1.63	17:41	1:19	10:36	131 127-134	1388	165 164-168	0/3
1.75	19:01	1:21	10:45	133 131-136	1430	166 164-168	1/4
1.88	20:26	1:24	11:15	132 130-134	1486	165 164-166	0/2
2.00	21:41	1:16	10:04	128 123-131	1289	167 164-170	9/0
2.13	23:12	1:31	12:08	131 126-136	1588	167 164-170	14/1
2.25	24:45	1:33	12:26	136 133-140	1691	166 164-168	10/0
2.38	26:34	1:49 +24	14:32	135 133-139	1962	166 166-168	8/0
2.50	27:52	1:18	10:24	129 126-135	1342	165 162-166	0/7
2.63	29:10	1:18	10:23	132 128-134	1371	165 162-168	0/8
2.75	30:24	1:14	9:51	134 133-136	1320	165 164-166	1/7
2.88	31:40	1:16	10:09	135 132-138	1369	166 164-168	1/5
3.00	33:01	1:21	10:47	129 126-136	1392	167 164-176	1/7
3.13	34:22	1:21	10:46	127 120-129	1368	167 166-168	16/0
3.25	35:40	1:18	10:21	124 120-129	1283	167 166-168	1/14
3.38	36:54	1:14	9:53	123 117-128	1216	168 164-172	7/3
3.50	40:01	3:07 +1:45	25:00	109 85-129	2724	165 162-166	11/0
3.63	41:27	1:25	11:24	126 119-132	1435	165 162-168	4/1
3.75	42:49	1:22	10:58	133 130-136	1458	167 164-172	1/1
3.88	44:20	1:31 +10	12:08	127 125-130	1542	167 164-174	2/1
4.00	45:46	1:26	11:29	129 125-132	1482	164 146-178	1/2
4.01	45:54	8	12:31	129 129-129	1614	164 164-164	0/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 65m, Flat prediction 42:06

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.9%	11:33
27 1.8%	10:45
18 7.5%	10:51
13 12.0%	10:47
See your biggest climbs

Cadence

165 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	165	4	45:03	11:16
Walk	1.9	149	0	51	1:12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.40%	More
800m	4:52	9:48	41.81%	More
1km	6:14	10:02	42.58%	More
Mile	10:16	10:16	43.89%	More
5k	33:56	10:55	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.00
5km	32:37	10:30	47.04
5M	54:34	10:55	45.88
10km	1:09:01	11:06	45.34
10M	1:55:26	11:33	44.86
Half	2:34:33	11:48	44.02
20M	4:04:12	12:13	44.15
Mara	5:26:59	12:29	43.96

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