Fri 20th Mar 2020 at 9:00am by Dillthedog

Bike > General

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Time
1:08:50
Miles
14.06
Mph
12.3
FBI
55.13
Cals
518
BPM
107
%MHR
63.3
B/mi
524
Asc(m)
193
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:15(5:03/m) 106/135bpm 210cal 11.88/24.17mph
2) 5m - 24:20(4:52/m) 108/127bpm 180cal 12.33/22.75mph
3) 4.06m - 19:15(4:44/m) 107/128bpm 128cal 12.66/15.92mph

25:15 24:20 19:15

Pin Map

0mi in 0

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:52	2:52	10.47	92 62-104	527	5/6
1.00	5:32	2:40	11.23	100 94-106	534	2/2
1.50	8:05	2:33	11.74	109 103-117	557	2/1
2.00	10:48	2:43	11.04	110 105-116	598	2/2
2.50	13:37	2:49	10.66	111 105-118	625	5/3
3.00	16:01	2:24	12.52	108 96-116	518	5/2
3.50	18:36	2:35	11.63	107 94-135	552	21/7
4.00	21:28	2:52	10.47	119 109-130	682	28/14
4.50	23:22	1:54	15.77	101 90-110	384	6/33
5.00	25:15	1:53	15.95	100 93-110	376	5/8
5.50	27:18	2:03	14.58	98 96-102	403	4/4
6.00	29:36	2:18	13.07	105 98-109	482	3/3
6.50	31:55	2:19	12.97	115 99-123	532	13/11
7.00	34:46	2:51	10.51	116 109-122	663	34/1
7.50	36:43	1:57	15.39	117 95-127	456	5/36
8.00	38:36	1:53	15.98	102 93-113	383	1/6
8.50	53:54	15:18 +10:45	1.96	102 86-114	3123	4/4
9.00	56:24	2:30	12.04	108 101-113	538	3/2
9.50	58:21	1:58	15.30	109 104-115	427	2/5
10.00	1:00:19	1:58	15.23	107 105-111	421	4/6
10.50	1:02:24	2:05	14.41	110 102-114	458	4/3
11.00	1:04:29	2:04	14.47	113 110-115	469	5/3
11.50	1:06:41	2:12	13.63	109 103-119	480	4/4
12.00	1:09:26	2:45	10.92	112 104-122	616	5/3
12.50	1:11:37	2:11	13.74	110 98-128	480	4/6
13.00	1:14:09	2:33	11.78	98 90-105	499	4/3
13.50	1:16:37	2:28	12.17	102 97-109	503	1/2
14.00	1:19:04	2:27	12.27	103 97-110	504	4/3
14.06	1:19:35	31	7.11	106 100-110	895	1/1

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
43 5.9%	9.5
39 8.4%	10.0
11 1.4%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:33	3:06	More
1km	2:00	3:14	More
Mile	3:36	3:36	More
5k	12:49	4:07	More
5 miles	22:12	4:26	More
10k	28:58	4:40	More
10 miles	57:20	5:44	More
Half	1:14:07	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	47:46	4:47
20km	1:00:18	4:51
15 miles	1:13:47	4:55
20 miles	1:40:26	5:01
40km	2:06:48	5:06
25 miles	2:07:36	5:06
42km	2:13:36	5:07
50 miles	4:28:18	5:22
56 miles	5:02:58	5:25
100 miles	9:24:10	5:39
112 miles	10:37:04	5:41

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