Fri 20th Mar 2020 at 10:00am by curly

Run > General

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Time
33:24
Miles
2.40
Min/mi
13:55
Pacing
47%
Stride(cm)
83
Cals
283
Cadence
139
BPM
152
%MHR
88.6
B/mi
2109
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:01(8:01/km) 139/154bpm 68cal 7.49/0kmph
2) 1km - 8:39(8:39/km) 149/172bpm 74cal 6.94/0kmph
3) 1km - 8:15(8:15/km) 155/173bpm 72cal 7.27/0kmph
4) 0.87km - 8:30(9:46/km) 163/180bpm 69cal 6.14/0kmph

8:01 8:39 8:15 8:30

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:11	134 115-147	2705	147 106-156
0.25	4:10	1:38	13:07	140 135-145	1836	148 142-154
0.38	5:43	1:34	12:29	143 142-145	1786	145 140-148
0.50	9:42	3:58	31:48	134 79-154	4261	149 142-156
0.63	11:14	1:32	12:13	145 142-148	1772	146 144-150
0.75	13:48	2:34	20:33	142 127-150	2917	145 120-156
0.88	15:53	2:05	16:42	157 144-172	2623	145 114-152
1.00	19:54	4:01	32:06	145 115-161	4655	148 142-154
1.13	21:31	1:38	13:01	155 150-160	2018	145 142-150
1.25	23:44	2:13	17:41	145 127-157	2565	123 92-152
1.38	25:16	1:32	12:14	151 146-156	1848	145 142-148
1.50	27:36	2:20	18:39	153 139-159	2854	147 142-154
1.63	29:30	1:54	15:13	156 150-160	2373	147 120-158
1.75	32:42	3:13	25:42	155 150-160	3982	145 142-148
1.88	35:04	2:21	18:52	160 147-173	3018	127 102-156
2.00	36:55	1:51	14:46	172 166-177	2540	144 120-150
2.13	38:41	1:47	14:14	172 168-178	2447	147 106-218
2.25	41:05	2:24	19:13	164 149-180	3150	120 100-144
2.38	43:24	2:18	18:26	151 140-166	2783	109 100-120
2.40	43:56	32	18:49	157 146-167	2955	112 100-120

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (218 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	146	2	33:49	16:32
Walk	19.8	109	0.4	8:43	24:18
Still	3.2	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	0.00%	More
800m	6:25	12:54	0.00%	More
1km	8:01	12:54	0.00%	More
Mile	16:57	16:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:12	13:12
5km	43:55	14:08
5M	1:12:43	14:33
10km	1:31:33	14:44
10M	2:31:36	15:10
Half	3:21:51	15:25
20M	5:16:06	15:48
Mara	7:00:51	16:04

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