Fri 20th Mar 2020 at 8:00am by 123snooze
Run > General
-
Time
2:13:09
-
Miles
10.04
-
Min/mi
13:16
-
Pacing
70%
-
WAVA
40.12
-
Stride(cm)
71
-
Cals
950
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 7:32(12:33/m) 56cal 4.78/5.63mph
2) 0.6m - 8:16(13:47/m) 50cal 4.35/6.35mph
3) 0.6m - 8:38(14:23/m) 59cal 4.17/7.37mph
4) 0.6m - 8:59(14:59/m) 45cal 4/5.66mph
5) 0.6m - 9:19(15:32/m) 46cal 3.86/5.26mph
6) 0.6m - 6:52(11:26/m) 62cal 5.25/7.39mph
7) 0.6m - 7:38(12:43/m) 55cal 4.72/5.78mph
8) 0.6m - 7:01(11:41/m) 64cal 5.13/5.41mph
9) 0.6m - 7:41(12:48/m) 61cal 4.69/5.63mph
10) 0.6m - 8:51(14:46/m) 53cal 4.06/5.34mph
11) 0.6m - 9:47(16:18/m) 51cal 3.68/6.1mph
12) 0.6m - 6:47(11:19/m) 65cal 5.31/5.59mph
13) 0.6m - 6:45(11:15/m) 63cal 5.34/5.78mph
14) 0.6m - 6:24(10:41/m) 64cal 5.62/5.87mph
15) 0.6m - 6:37(11:02/m) 63cal 5.43/5.68mph
16) 0.6m - 7:32(12:34/m) 57cal 4.77/5.76mph
17) 0.44m - 8:28(19:04/m) 36cal 3.15/5.51mph
7:32 8:16 8:38 8:59 9:19 6:52 7:38 7:01 7:41 8:51 9:47 6:47 6:45 6:24 6:37 7:32 8:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
7:04 |
7:04 +42
|
14:07 |
179 170-182 |
1.00 |
13:23 |
6:20 +9
|
12:39 |
180 176-186 |
1.50 |
20:17 |
6:54 |
13:47 |
168 122-186 |
2.00 |
29:21 |
9:04 +24
|
18:08 |
156 120-188 |
2.50 |
36:08 |
6:47 |
13:35 |
179 168-188 |
3.00 |
43:59 |
7:50 |
15:40 |
159 122-188 |
3.50 |
49:39 |
5:40 |
11:20 |
181 170-186 |
4.00 |
56:10 |
6:31 |
13:02 |
180 120-188 |
4.50 |
1:01:56 |
5:46 |
11:32 |
182 178-184 |
5.00 |
1:07:46 |
5:50 |
11:40 |
182 178-188 |
5.50 |
1:14:25 |
6:39 |
13:18 |
172 122-192 |
6.00 |
1:22:01 |
7:36 |
15:13 |
151 122-186 |
6.50 |
1:30:35 |
8:33 |
17:07 |
146 122-196 |
7.00 |
1:36:17 |
5:43 |
11:25 |
183 178-190 |
7.50 |
1:42:05 |
5:48 |
11:35 |
182 178-186 |
8.00 |
1:47:29 |
5:24 |
10:48 |
182 180-186 |
8.50 |
1:52:49 |
5:20 |
10:40 |
184 180-188 |
9.00 |
1:58:22 |
5:33 |
11:06 |
183 154-188 |
9.50 |
2:04:48 |
6:26 |
12:52 |
178 122-192 |
10.00 |
2:15:10 |
10:22 +1:26
|
20:44 |
141 114-188 |
10.04 |
2:15:49 |
39 |
14:41 |
155 122-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.2 |
181 |
8.7 |
1:44:22 |
12:15 |
Walk |
21.4 |
125 |
1.4 |
29:28 |
21:36 |
Pause |
1.4 |
- |
- |
1:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
35.98% |
More |
800m |
5:16 |
10:36 |
38.86% |
More |
1km |
6:36 |
10:38 |
40.35% |
More |
Mile |
10:41 |
10:41 |
42.37% |
More |
5k |
34:50 |
11:13 |
45.42% |
More |
5 miles |
1:02:06 |
12:25 |
41.57% |
More |
10k |
1:17:05 |
12:24 |
41.93% |
More |
10 miles |
2:15:08 |
13:31 |
39.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
39.20 |
5km |
38:24 |
12:22 |
41.19 |
5M |
1:03:36 |
12:43 |
40.59 |
10km |
1:20:04 |
12:53 |
40.36 |
10M |
2:12:35 |
13:16 |
40.09 |
Half |
2:56:32 |
13:29 |
39.29 |
20M |
4:36:26 |
13:49 |
39.40 |
Mara |
6:08:03 |
14:03 |
39.13 |
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