Fri 20th Mar 2020 at 8:00am by 123snooze

Run > General

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Time
2:13:09
Miles
10.04
Min/mi
13:16
Pacing
70%
WAVA
40.12
Stride(cm)
71
Cals
950
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 7:32(12:33/m) 56cal 4.78/5.63mph
2) 0.6m - 8:16(13:47/m) 50cal 4.35/6.35mph
3) 0.6m - 8:38(14:23/m) 59cal 4.17/7.37mph
4) 0.6m - 8:59(14:59/m) 45cal 4/5.66mph
5) 0.6m - 9:19(15:32/m) 46cal 3.86/5.26mph
6) 0.6m - 6:52(11:26/m) 62cal 5.25/7.39mph
7) 0.6m - 7:38(12:43/m) 55cal 4.72/5.78mph
8) 0.6m - 7:01(11:41/m) 64cal 5.13/5.41mph
9) 0.6m - 7:41(12:48/m) 61cal 4.69/5.63mph
10) 0.6m - 8:51(14:46/m) 53cal 4.06/5.34mph
11) 0.6m - 9:47(16:18/m) 51cal 3.68/6.1mph
12) 0.6m - 6:47(11:19/m) 65cal 5.31/5.59mph
13) 0.6m - 6:45(11:15/m) 63cal 5.34/5.78mph
14) 0.6m - 6:24(10:41/m) 64cal 5.62/5.87mph
15) 0.6m - 6:37(11:02/m) 63cal 5.43/5.68mph
16) 0.6m - 7:32(12:34/m) 57cal 4.77/5.76mph
17) 0.44m - 8:28(19:04/m) 36cal 3.15/5.51mph

7:32 8:16 8:38 8:59 9:19 6:52 7:38 7:01 7:41 8:51 9:47 6:47 6:45 6:24 6:37 7:32 8:28

Pace

28%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	7:04	7:04 +42	14:07	179 170-182
1.00	13:23	6:20 +9	12:39	180 176-186
1.50	20:17	6:54	13:47	168 122-186
2.00	29:21	9:04 +24	18:08	156 120-188
2.50	36:08	6:47	13:35	179 168-188
3.00	43:59	7:50	15:40	159 122-188
3.50	49:39	5:40	11:20	181 170-186
4.00	56:10	6:31	13:02	180 120-188
4.50	1:01:56	5:46	11:32	182 178-184
5.00	1:07:46	5:50	11:40	182 178-188
5.50	1:14:25	6:39	13:18	172 122-192
6.00	1:22:01	7:36	15:13	151 122-186
6.50	1:30:35	8:33	17:07	146 122-196
7.00	1:36:17	5:43	11:25	183 178-190
7.50	1:42:05	5:48	11:35	182 178-186
8.00	1:47:29	5:24	10:48	182 180-186
8.50	1:52:49	5:20	10:40	184 180-188
9.00	1:58:22	5:33	11:06	183 154-188
9.50	2:04:48	6:26	12:52	178 122-192
10.00	2:15:10	10:22 +1:26	20:44	141 114-188
10.04	2:15:49	39	14:41	155 122-178

Cadence

172 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	181	8.7	1:44:22	12:15
Walk	21.4	125	1.4	29:28	21:36
Pause	1.4	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	35.98%	More
800m	5:16	10:36	38.86%	More
1km	6:36	10:38	40.35%	More
Mile	10:41	10:41	42.37%	More
5k	34:50	11:13	45.42%	More
5 miles	1:02:06	12:25	41.57%	More
10k	1:17:05	12:24	41.93%	More
10 miles	2:15:08	13:31	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	39.20
5km	38:24	12:22	41.19
5M	1:03:36	12:43	40.59
10km	1:20:04	12:53	40.36
10M	2:12:35	13:16	40.09
Half	2:56:32	13:29	39.29
20M	4:36:26	13:49	39.40
Mara	6:08:03	14:03	39.13

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