Fri 20th Mar 2020 at 9:00am by The Running Andy

Run > General

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Time
1:21:28
Miles
9.08
Min/mi
8:58
Pacing
91%
WAVA
52.63
Stride(cm)
101
Cals
1104
Cadence
178
BPM
153
%MHR
76.7
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 140/152bpm 109cal 7/7.74mph
2) 1m - 8:32(8:32/m) 156/165bpm 119cal 7.03/7.37mph
3) 1m - 9:55(9:55/m) 164/177bpm 149cal 6.05/7.1mph
4) 1m - 9:09(9:09/m) 163/182bpm 137cal 6.55/7.16mph
5) 1m - 8:46(8:46/m) 149/160bpm 113cal 6.85/7.16mph
6) 1m - 8:47(8:47/m) 150/158bpm 115cal 6.83/7.51mph
7) 1m - 8:54(8:54/m) 145/152bpm 101cal 6.74/6.93mph
8) 1m - 8:58(8:58/m) 152/165bpm 111cal 6.69/7.14mph
9) 1m - 9:13(9:13/m) 165/181bpm 140cal 6.51/7.01mph
10) 0.08m - 39(8:38/m) 167/172bpm 10cal 6.95/6.57mph

8:34 8:32 9:55 9:09 8:46 8:47 8:54 8:58 9:13 39

Pace

14%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	124 88-139	1115	179 170-208
0.50	4:20	2:05	8:20	141 138-144	1175	177 174-180
0.75	6:26	2:06	8:25	144 136-149	1211	179 176-182
1.00	8:33	2:07	8:29	148 144-151	1257	182 178-184
1.25	10:43	2:10	8:38	151 144-155	1304	178 176-182
1.50	12:51	2:08	8:31	157 148-164	1338	178 176-182
1.75	14:54	2:03	8:14	158 154-161	1300	177 174-182
2.00	17:06	2:11	8:46	158 155-162	1384	177 174-180
2.25	19:17	2:11	8:46	164 158-167	1436	178 174-182
2.50	21:29	2:12	8:50	164 161-167	1448	179 174-184
2.75	24:22	2:52	11:29	163 155-170	1871	176 174-182
3.00	27:00	2:39	10:35	166 160-177	1756	173 166-176
3.25	29:24	2:24	9:36	173 163-182	1661	175 172-178
3.50	31:40	2:16	9:05	163 155-172	1480	176 174-178
3.75	34:00	2:20	9:20	164 160-168	1530	176 172-182
4.00	36:10	2:09	8:37	151 143-159	1302	180 176-182
4.25	38:19	2:10	8:38	149 143-153	1287	179 176-182
4.50	40:28	2:09	8:35	144 138-149	1236	179 176-182
4.75	42:40	2:12	8:48	154 148-160	1356	179 178-182
5.00	44:55	2:15	9:01	148 144-155	1335	178 174-182
5.25	47:20	2:24	9:36	152 148-157	1460	177 172-182
5.50	49:25	2:05	8:21	150 146-158	1254	180 176-184
5.75	51:32	2:07	8:28	151 144-156	1278	181 176-184
6.00	53:43	2:11	8:43	149 143-154	1300	181 176-184
6.25	55:57	2:14	8:57	148 143-150	1326	179 176-182
6.50	58:09	2:12	8:47	144 135-152	1265	179 176-182
6.75	1:00:20	2:11	8:44	146 139-151	1276	179 176-184
7.00	1:02:37	2:17	9:07	144 134-152	1313	179 176-182
7.25	1:04:47	2:11	8:42	140 135-144	1218	179 176-184
7.50	1:07:00	2:13	8:52	151 143-165	1339	180 176-182
7.75	1:09:13	2:13	8:50	157 153-161	1387	178 174-182
8.00	1:11:35	2:22	9:27	158 153-162	1493	178 174-184
8.25	1:13:51	2:17	9:06	168 157-181	1529	178 176-182
8.50	1:16:09	2:18	9:14	166 160-175	1531	180 174-184
8.75	1:18:27	2:17	9:09	163 158-169	1493	182 178-184
9.00	1:20:48	2:22	9:26	162 153-173	1528	179 174-184
9.08	1:21:27	39	8:36	165 159-171	1419	182 182-182

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (208 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	9.1	1:21:25	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.81%	More
800m	4:06	8:15	45.62%	More
1km	5:10	8:19	47.28%	More
Mile	8:26	8:26	49.37%	More
5k	27:16	8:47	51.91%	More
5 miles	44:21	8:52	51.93%	More
10k	55:32	8:56	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.91
5km	26:08	8:25	54.18
5M	43:17	8:39	53.20
10km	54:30	8:46	52.73
10M	1:30:15	9:02	52.60
Half	2:00:09	9:10	51.86
20M	3:08:09	9:24	52.47
Mara	4:10:30	9:34	52.55

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