Fri 20th Mar 2020 at 5:00am by FrogMan

Run > General

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Time
18:37
Miles
1.88
Min/mi
9:54
Pacing
69%
WAVA
45.73
Stride(cm)
91
Cals
169
Cadence
178
BPM
111
%MHR
69.1
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:14(6:28/km) 98/109bpm 24cal 9.28/11.08kmph
2) 0.5km - 3:28(6:55/km) 105/114bpm 29cal 8.67/11.35kmph
3) 0.5km - 3:10(6:20/km) 109/115bpm 28cal 9.47/11.96kmph
4) 0.5km - 3:01(6:02/km) 115/122bpm 30cal 9.95/11.46kmph
5) 0.5km - 2:50(5:40/km) 119/121bpm 29cal 10.6/10.98kmph
6) 0.5km - 2:47(5:34/km) 119/123bpm 28cal 10.78/11.42kmph
7) 0.02km - 8(5:55/km) 122/122bpm 1cal 10.15/10.65kmph

3:14 3:28 3:10 3:01 2:50 2:47 8

Pace

17%

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:27	93 82-97	1250	173 126-186
0.13	2:11	1:20 +40	21:27	94 81-103	2016	174 132-186
0.19	2:47	36	9:36	93 84-103	893	180 180-180
0.25	3:20	34	8:56	106 104-108	947	180 180-184
0.31	3:54	34	9:05	109 108-109	990	182 180-184
0.38	4:29	34	9:08	108 108-109	987	180 178-182
0.44	5:43	1:14	19:47	99 88-108	1959	166 86-208
0.50	6:16	33	8:43	104 100-107	907	179 178-182
0.56	6:49	33	8:51	111 107-114	981	180 178-184
0.63	7:24	35	9:16	113 112-114	1048	180 178-182
0.69	7:57	34	9:02	112 111-113	1011	180 178-182
0.75	8:31	34	9:06	110 109-112	1001	181 180-182
0.81	9:08	36	9:42	114 112-115	1106	179 178-180
0.88	10:01	53	14:06	108 100-113	1522	154 78-180
0.94	10:35	34	9:03	103 101-107	933	180 178-180
1.00	11:27	52	13:57	107 105-109	1492	175 136-186
1.06	11:58	31	8:24	115 110-118	966	182 180-184
1.13	12:30	32	8:29	120 118-121	1018	182 180-186
1.19	13:02	32	8:27	121 120-122	1021	180 178-180
1.25	13:36	34	9:08	121 120-122	1105	180 178-182
1.31	14:10	33	8:54	118 117-120	1051	181 180-182
1.38	14:45	35	9:25	120 118-121	1130	182 180-182
1.44	15:20	35	9:22	119 118-120	1114	180 178-186
1.50	15:54	34	8:57	120 119-120	1074	180 180-182
1.56	16:27	34	8:56	118 116-120	1055	179 178-180
1.63	17:02	35	9:24	117 115-118	1100	180 178-182
1.69	17:36	34	8:59	117 116-117	1051	181 180-190
1.75	18:08	32	8:38	118 117-119	1020	181 180-182
1.81	18:41	33	8:44	121 119-122	1057	183 182-184
1.88	19:15	34	9:07	123 122-123	1122	181 178-184
1.88	19:17	2	11:37	122 122-122	1417	160 160-160

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (208 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	179	1.9	17:34	9:47
Walk	2.6	111	0	32	39:36
Still	2.6	-	-	32	-
Pause	3.3	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.47%	More
800m	4:25	8:53	43.53%	More
1km	5:32	8:54	45.30%	More
Mile	9:13	9:13	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.68
5km	31:42	10:12	45.72
5M	52:30	10:30	44.94
10km	1:06:06	10:38	44.57
10M	1:49:28	10:57	44.48
Half	2:25:45	11:08	43.86
20M	3:48:14	11:25	44.38
Mara	5:03:52	11:36	44.45

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