Fri 20th Mar 2020 at 9:00am by Karate woman

Run > General

Follow User
0 👍

Time
1:00:02
Miles
6.50
Min/mi
9:14
Pacing
52%
WAVA
78.29
Stride(cm)
96
Cals
422
Cadence
182
BPM
139
%MHR
69.3
B/mi
1281
Asc(m)
187
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 120/134bpm 63cal 5.79/6.66mph
2) 1m - 9:08(9:08/m) 140/154bpm 72cal 6.57/7.64mph
3) 1m - 8:15(8:15/m) 146/157bpm 67cal 7.28/7.95mph
4) 1m - 8:38(8:38/m) 149/165bpm 70cal 6.95/7.7mph
5) 1m - 8:50(8:50/m) 148/158bpm 68cal 6.8/7.66mph
6) 1m - 10:02(10:02/m) 139/162bpm 56cal 5.98/7.39mph
7) 0.5m - 4:48(9:37/m) 139/145bpm 26cal 6.23/6.82mph

10:22 9:08 8:15 8:38 8:50 10:02 4:48

Pin Map

0mi in 0

Pace

34%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	113 84-130	1251	180 132-190	4/3
0.50	5:24	2:38	10:30	119 108-127	1250	182 178-184	5/3
0.75	7:53	2:30	9:59	121 118-125	1209	184 182-186	3/7
1.00	10:21	2:28	9:51	128 124-134	1262	183 180-186	3/3
1.25	12:52	2:31	10:04	130 121-138	1309	181 178-184	6/6
1.50	15:15	2:23 +8	9:33	138 131-147	1317	186 180-190	11/13
1.75	17:22	2:07	8:26	150 146-153	1266	185 184-188	8/3
2.00	21:05	3:43 +1:29	14:53	138 96-153	2053	186 182-192	9/8
2.25	23:04	1:59	7:57	137 118-147	1088	187 184-190	5/9
2.50	25:03	1:59	7:54	151 149-154	1194	188 182-192	8/7
2.75	28:33	3:30 +1:25	14:00	138 111-157	1932	187 116-192	7/14
3.00	30:46	2:13	8:51	151 148-156	1336	183 180-188	9/5
3.25	34:22	3:36 +1:22	14:25	154 126-165	2221	182 178-192	9/7
3.50	36:26	2:04	8:14	146 134-157	1203	184 180-192	7/7
3.75	38:31	2:05	8:21	150 147-154	1252	184 182-188	6/9
4.00	41:59	3:28 +1:13	13:53	141 116-160	1957	185 182-190	10/13
4.25	44:22	2:23	9:32	147 143-151	1402	180 174-184	6/5
4.50	46:37	2:16	9:02	153 147-158	1382	179 176-184	5/4
4.75	50:07	3:30 +1:21	14:00	137 111-150	1917	182 178-188	11/8
5.00	52:10	2:02	8:09	151 148-154	1231	182 178-184	5/9
5.25	55:41	3:31 +1:09	14:05	138 117-162	1944	182 178-188	13/14
5.50	58:14	2:33	10:13	139 134-143	1420	174 166-180	5/7
5.75	1:00:49	2:35	10:20	139 136-142	1437	173 166-178	4/3
6.00	1:03:21	2:31	10:06	138 134-140	1393	174 170-178	3/2
6.25	1:05:52	2:31	10:05	140 132-145	1412	172 168-176	6/2
6.50	1:08:10	2:18 +1	9:15	138 134-142	1277	171 120-178	1/8

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 15m, Flat prediction 1:00:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.0%	8:07
See your biggest climbs

Cadence

182 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	6.5	1:07:58	10:28
Walk	0.3	125	0	12	21:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	66.03%	More
800m	3:55	7:54	79.49%	More
1km	4:57	7:57	79.90%	More
Mile	9:09	9:09	67.76%	More
5k	31:16	10:04	69.29%	More
5 miles	51:45	10:21	68.87%	More
10k	1:04:58	10:27	68.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	75.15
5km	27:27	8:50	78.92
5M	45:27	9:05	78.41
10km	57:14	9:13	78.25
10M	1:34:47	9:29	78.59
Half	2:06:11	9:38	77.50
20M	3:17:36	9:53	78.85
Mara	4:23:05	10:02	79.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry