Fri 20th Mar 2020 at 9:00am by ElDuderino

Run > General

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Time
28:48
Miles
3.12
Min/mi
9:14
Pacing
93%
WAVA
47.18
Stride(cm)
104
Cals
496
Cadence
167
BPM
155
%MHR
90.7
B/mi
1431
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 139/152bpm 143cal 6.49/7.33mph
2) 1m - 9:15(9:15/m) 159/178bpm 161cal 6.49/6.97mph
3) 1m - 9:11(9:11/m) 171/178bpm 171cal 6.53/7.6mph
4) 0.12m - 1:07(9:13/m) 171/174bpm 21cal 6.52/7.7mph

9:15 9:15 9:11 1:07

Pace

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	120 89-140	1197	164 160-174	1/1
0.25	2:25	1:11	9:24	136 132-140	1279	168 164-174	0/1
0.38	3:37	1:12	9:32	139 133-142	1326	168 160-174	0/2
0.50	4:43	1:06	8:46	139 135-146	1218	168 160-174	0/1
0.63	5:45	1:02	8:17	142 138-146	1176	170 166-176	0/0
0.75	6:54	1:09	9:16	142 138-144	1315	166 164-170	1/0
0.88	8:03	1:09	9:14	147 144-150	1357	167 164-168	0/0
1.00	9:14	1:11	9:28	149 146-152	1410	167 164-170	0/0
1.13	10:25	1:11	9:28	152 150-154	1440	168 164-172	1/0
1.25	11:36	1:10	9:22	150 146-154	1404	166 164-170	0/1
1.38	12:44	1:09	9:10	151 146-154	1385	169 166-174	0/2
1.50	13:51	1:07	8:56	157 152-160	1402	167 164-168	0/0
1.63	15:02	1:11	9:27	158 154-165	1494	164 156-170	0/0
1.75	16:11	1:08	9:06	164 162-166	1493	168 166-170	0/0
1.88	17:22	1:11	9:32	170 160-174	1620	167 164-168	2/0
2.00	18:29	1:07	8:59	174 172-178	1562	165 162-168	1/0
2.13	19:38	1:09	9:10	175 173-176	1603	166 164-168	0/1
2.25	20:49	1:11	9:26	175 173-177	1650	166 164-168	0/1
2.38	22:02	1:13	9:43	172 167-176	1670	167 164-170	0/0
2.50	23:15	1:13	9:44	168 167-168	1634	168 166-170	0/1
2.63	24:20	1:06	8:45	169 168-172	1478	169 166-174	0/0
2.75	25:33	1:13	9:45	166 165-169	1619	166 164-168	1/0
2.88	26:40	1:07	8:53	170 166-175	1509	167 160-172	1/0
3.00	27:41	1:01	8:07	174 172-178	1411	170 168-176	1/0
3.12	28:48	1:07	9:16	171 169-173	1584	164 156-168	0/1

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 4m, Flat prediction 28:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	28:47	9:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.92%	More
800m	4:21	8:46	40.71%	More
1km	5:31	8:53	42.02%	More
Mile	9:05	9:05	43.85%	More
5k	28:37	9:13	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	46.20
5km	28:40	9:14	47.20
5M	47:29	9:30	46.26
10km	59:47	9:37	45.83
10M	1:38:59	9:54	45.69
Half	2:11:48	10:04	45.02
20M	3:26:23	10:19	45.56
Mara	4:34:47	10:29	45.62

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