Fri 20th Mar 2020 at 9:00am by Gogsy!
Bike > General
-
Time
52:48
-
Miles
8.76
-
Mph
10
-
FBI
48.11
-
Cals
526
-
BPM
117
-
%MHR
70.4
-
B/mi
705
-
Asc(m)
111
-
Hillscore
5
-
Surface
Road
Notes & Comments
Lovely morning for a spin
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:18 |
1:18 |
11.58 |
85 76-90 |
440 |
1/20 |
0.50 |
2:29 |
1:12 |
12.55 |
99 84-107 |
473 |
2/7 |
0.75 |
3:24 |
55 |
16.37 |
97 90-106 |
356 |
0/22 |
1.00 |
4:45 |
1:21 |
11.11 |
100 92-104 |
540 |
1/3 |
1.25 |
6:30 |
1:45 |
8.61 |
109 102-121 |
760 |
2/3 |
1.50 |
7:54 |
1:24 |
10.75 |
103 102-105 |
575 |
2/2 |
1.75 |
9:18 |
1:25 |
10.64 |
106 102-109 |
598 |
3/1 |
2.00 |
11:29 |
2:10 |
6.90 |
126 109-145 |
1096 |
1/3 |
2.25 |
13:14 |
1:45 |
8.56 |
112 103-127 |
785 |
2/4 |
2.50 |
14:47 |
1:33 |
9.70 |
135 111-145 |
835 |
5/3 |
2.75 |
16:23 |
1:37 |
9.31 |
133 116-145 |
857 |
0/2 |
3.00 |
17:58 |
1:35 |
9.49 |
116 115-117 |
734 |
1/2 |
3.25 |
19:34 |
1:36 |
9.42 |
113 111-116 |
720 |
1/1 |
3.50 |
21:08 |
1:34 |
9.54 |
110 107-113 |
692 |
3/2 |
3.75 |
22:34 |
1:26 |
10.44 |
113 112-116 |
650 |
7/0 |
4.00 |
24:11 |
1:37 |
9.25 |
114 111-116 |
739 |
1/3 |
4.25 |
25:43 |
1:32 |
9.83 |
115 113-119 |
702 |
4/0 |
4.50 |
27:21 |
1:38 |
9.20 |
121 118-123 |
789 |
2/4 |
4.75 |
28:44 |
1:23 |
10.79 |
118 114-120 |
656 |
1/1 |
5.00 |
30:14 |
1:30 |
9.99 |
113 110-114 |
679 |
2/1 |
5.25 |
31:45 |
1:31 |
9.90 |
117 114-119 |
709 |
2/2 |
5.50 |
33:12 |
1:27 |
10.35 |
121 119-123 |
702 |
2/1 |
5.75 |
34:36 |
1:24 |
10.74 |
120 119-123 |
671 |
5/1 |
6.00 |
36:04 |
1:28 |
10.25 |
122 119-123 |
714 |
2/1 |
6.25 |
38:12 |
2:08 |
7.05 |
115 112-119 |
979 |
4/2 |
6.50 |
39:45 |
1:34 |
9.61 |
118 116-120 |
737 |
2/1 |
6.75 |
41:15 |
1:30 |
10.01 |
113 109-116 |
677 |
2/6 |
7.00 |
42:44 |
1:28 |
10.19 |
123 116-127 |
724 |
5/0 |
7.25 |
44:05 |
1:21 |
11.12 |
124 120-126 |
669 |
3/4 |
7.50 |
45:33 |
1:29 |
10.15 |
120 118-127 |
710 |
8/0 |
7.75 |
47:16 |
1:43 |
8.77 |
130 127-132 |
889 |
8/1 |
8.00 |
48:56 |
1:40 |
9.03 |
129 127-131 |
857 |
6/0 |
8.25 |
50:13 |
1:17 |
11.65 |
125 123-127 |
644 |
2/2 |
8.50 |
51:18 |
1:05 |
13.75 |
123 122-125 |
537 |
1/4 |
8.75 |
53:40 |
2:22 |
6.33 |
129 117-138 |
1222 |
19/0 |
8.76 |
53:48 |
8 |
3.77 |
140 139-140 |
2231 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:27 |
More |
800m |
2:03 |
4:07 |
More |
1km |
2:35 |
4:09 |
More |
Mile |
4:34 |
4:34 |
More |
5k |
18:27 |
5:56 |
More |
5 miles |
30:02 |
6:00 |
More |
10k |
37:28 |
6:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:03 |
6:06 |
20km |
1:17:30 |
6:14 |
15 miles |
1:35:16 |
6:21 |
20 miles |
2:10:37 |
6:32 |
40km |
2:45:48 |
6:40 |
25 miles |
2:46:52 |
6:40 |
42km |
2:54:55 |
6:42 |
50 miles |
5:56:59 |
7:08 |
56 miles |
6:44:16 |
7:13 |
100 miles |
12:43:46 |
7:38 |
112 miles |
14:24:54 |
7:43 |
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