Fri 20th Mar 2020 at 10:00am by laterunner

Bike > General

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Time
21:44
Miles
2.54
Mph
7
Cals
127
BPM
121
%MHR
71
B/mi
1039
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 2.54m - 21:40(8:31/m) 124/134bpm 127cal 7.05/15.9mph
2) 0m - 4(1:29:53/m) 133/134bpm 0.67/0mph

21:40 4

Pin Map

0mi in 0

Pace

10%

20%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.50	115 97-127	726	2/1
0.25	1:25	38	11.84	122 121-124	618	0/1
0.38	2:02	37	12.33	124 121-126	604	0/0
0.50	2:34	32	13.94	123 123-124	529	0/3
0.63	3:08	34	13.19	119 114-127	541	1/1
0.75	3:44	36	12.57	121 115-130	578	0/1
0.88	4:19	35	12.84	126 123-128	589	1/1
1.00	5:00	41	11.11	126 123-129	681	2/0
1.13	5:36	36	12.51	124 123-126	595	1/1
1.25	6:08	33	13.75	126 125-127	550	1/3
1.38	6:54	45	9.92	114 101-122	690	1/1
1.50	8:56	2:02	3.68	117 106-126	1909	1/1
1.63	9:38	42	10.63	122 120-123	688	2/0
1.75	10:25	47	9.63	120 118-121	748	2/2
1.88	11:13	48	9.36	124 122-125	795	0/2
2.00	11:55	42	10.71	127 125-128	712	1/1
2.13	12:37	42	10.83	123 122-124	681	1/1
2.25	13:16	39	11.60	124 122-126	641	1/1
2.38	13:55	40	11.33	124 122-127	657	1/1
2.50	17:03	3:08	2.40	125 120-132	3128	1/1
2.54	21:44	4:41	0.57	127 114-134	13406	1/0

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:16	4:33	More
1km	2:53	4:39	More
Mile	4:42	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:54	9:17
20km	1:56:58	9:25
15 miles	2:22:47	9:31
20 miles	3:13:41	9:41
40km	4:03:52	9:49
25 miles	4:05:22	9:49
42km	4:16:48	9:50
50 miles	8:31:35	10:14
56 miles	9:36:53	10:18
100 miles	17:46:36	10:40
112 miles	20:02:45	10:44

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